Clif Z bar vs. Corn syrup — In-Depth Nutrition Comparison
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How are clif Z bar and corn syrup different?
- Clif Z bar has more manganese, vitamin C, calcium, vitamin B1, phosphorus, fiber, iron, selenium, magnesium, and copper than corn syrup.
- Daily need coverage for manganese for clif Z bar is 72% higher.
Clif Z bar and Syrups, corn, dark are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +925% |
| Contains more CalciumCalcium | +2366.7% |
| Contains more PotassiumPotassium | +656.8% |
| Contains more IronIron | +629.7% |
| Contains more CopperCopper | +252.8% |
| Contains more ZincZinc | +2775% |
| Contains more PhosphorusPhosphorus | +2118.2% |
| Contains more ManganeseManganese | +1648% |
| Contains more SeleniumSelenium | +410.3% |
| Contains less SodiumSodium | -58.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3636.4% |
| Contains more Vitamin B2Vitamin B2 | +1011.1% |
| Contains more Vitamin B3Vitamin B3 | +2290% |
| Contains more Vitamin B5Vitamin B5 | +2456.5% |
| Contains more Vitamin B6Vitamin B6 | +711.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.748mg | 0.1mg | 72% |
| Vitamin C | 39.1mg | 0mg | 43% |
| Calcium | 444mg | 18mg | 43% |
| Fiber | 8.3g | 0g | 33% |
| Phosphorus | 244mg | 11mg | 33% |
| Vitamin B1 | 0.411mg | 0.011mg | 33% |
| Iron | 2.7mg | 0.37mg | 29% |
| Selenium | 14.8µg | 2.9µg | 22% |
| Polyunsaturated fat | 3.319g | 0g | 22% |
| Magnesium | 82mg | 8mg | 18% |
| Fats | 9.72g | 0g | 15% |
| Copper | 0.187mg | 0.053mg | 15% |
| Saturated fat | 2.721g | 0g | 12% |
| Protein | 5.55g | 0g | 11% |
| Vitamin B5 | 0.588mg | 0.023mg | 11% |
| Zinc | 1.15mg | 0.04mg | 10% |
| Sodium | 375mg | 155mg | 10% |
| Potassium | 333mg | 44mg | 9% |
| Vitamin E | 0.98mg | 0mg | 7% |
| Vitamin B2 | 0.1mg | 0.009mg | 7% |
| Vitamin K | 8.7µg | 0µg | 7% |
| Calories | 409kcal | 286kcal | 6% |
| Monounsaturated fat | 2.447g | 0g | 6% |
| Vitamin B6 | 0.073mg | 0.009mg | 5% |
| Folate | 20µg | 0µg | 5% |
| Vitamin B3 | 0.478mg | 0.02mg | 3% |
| Choline | 22.5mg | 13.3mg | 2% |
| Carbs | 74.72g | 77.59g | 1% |
| Net carbs | 66.42g | 77.59g | N/A |
| Sugar | 30.56g | 77.59g | N/A |
| Trans fat | 0.013g | N/A | |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.164mg | 0% | |
| Isoleucine | 0.216mg | 0% | |
| Leucine | 0.432mg | 0% | |
| Lysine | 0.242mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.307mg | 0% | |
| Histidine | 0.131mg | 0% | |
| Caffeine | 1mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.55 g
Fats:
9.72 g
Carbs:
74.72 g
Water:
7.74 g
Other:
2.27 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +467.5% |
| Contains more WaterWater | +184.4% |
~equal in
Carbs
~77.59g
