Clif Z bar vs. Flan — In-Depth Nutrition Comparison
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What are the differences between clif Z bar and flan?
- Clif Z bar is higher in manganese, vitamin C, calcium, phosphorus, vitamin B1, fiber, iron, magnesium, and copper, yet flan is higher in selenium.
- Clif Z bar's daily need coverage for manganese is 76% more.
We used Clif Z bar and Flan, caramel custard, dry mix types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1750% |
| Contains more PotassiumPotassium | +117.6% |
| Contains more IronIron | +3275% |
| Contains more CopperCopper | +1146.7% |
| Contains more ZincZinc | +2775% |
| Contains more PhosphorusPhosphorus | +24300% |
| Contains less SodiumSodium | -13.2% |
| Contains more ManganeseManganese | +24871.4% |
| Contains more SeleniumSelenium | +43.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.748mg | 0.007mg | 76% |
| Vitamin C | 39.1mg | 0mg | 43% |
| Calcium | 444mg | 24mg | 42% |
| Phosphorus | 244mg | 1mg | 35% |
| Vitamin B1 | 0.411mg | 0mg | 34% |
| Iron | 2.7mg | 0.08mg | 33% |
| Fiber | 8.3g | 0g | 33% |
| Polyunsaturated fat | 3.319g | 22% | |
| Magnesium | 82mg | 0mg | 20% |
| Copper | 0.187mg | 0.015mg | 19% |
| Fats | 9.72g | 0g | 15% |
| Selenium | 14.8µg | 21.3µg | 12% |
| Vitamin B5 | 0.588mg | 0mg | 12% |
| Saturated fat | 2.721g | 12% | |
| Protein | 5.55g | 0g | 11% |
| Zinc | 1.15mg | 0.04mg | 10% |
| Vitamin B2 | 0.1mg | 0mg | 8% |
| Vitamin E | 0.98mg | 7% | |
| Vitamin K | 8.7µg | 7% | |
| Carbs | 74.72g | 91.6g | 6% |
| Vitamin B6 | 0.073mg | 0mg | 6% |
| Monounsaturated fat | 2.447g | 6% | |
| Potassium | 333mg | 153mg | 5% |
| Folate | 20µg | 0µg | 5% |
| Choline | 22.5mg | 4% | |
| Calories | 409kcal | 348kcal | 3% |
| Vitamin B3 | 0.478mg | 0mg | 3% |
| Sodium | 375mg | 432mg | 2% |
| Net carbs | 66.42g | 91.6g | N/A |
| Sugar | 30.56g | N/A | |
| Trans fat | 0.013g | N/A | |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.164mg | 0% | |
| Isoleucine | 0.216mg | 0% | |
| Leucine | 0.432mg | 0% | |
| Lysine | 0.242mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.307mg | 0% | |
| Histidine | 0.131mg | 0% | |
| Caffeine | 1mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.55 g
Fats:
9.72 g
Carbs:
74.72 g
Water:
7.74 g
Other:
2.27 g
Protein:
0 g
Fats:
0 g
Carbs:
91.6 g
Water:
7.8 g
Other:
0.6 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +278.3% |
| Contains more CarbsCarbs | +22.6% |
~equal in
Water
~7.8g
