Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Clif Z bar
  5. Compare
  6. Clif Z bar vs. Halva

Clif Z bar vs. Halva — In-Depth Nutrition Comparison

Compare

What are the differences between clif Z bar and halva?

  • Clif Z bar is higher in vitamin C, calcium, manganese, and fiber, yet halva is higher in copper, phosphorus, magnesium, zinc, iron, and vitamin B6.
  • Halva's daily need coverage for copper is 113% more.
  • Clif Z bar has 391 times more vitamin C than halva. While clif Z bar has 39.1mg of vitamin C, halva has only 0.1mg.

We used Clif Z bar and Candies, halavah, plain types in this article.

Infographic

Clif Z bar vs Halva infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 133% 29% 101% 62% 31% 105% 49% 228% 81%
Halva
Halva
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Contains more CalciumCalcium +1245.5%
Contains more PotassiumPotassium +78.1%
Contains more ManganeseManganese +100.2%
Contains more SeleniumSelenium +28.7%
Contains more MagnesiumMagnesium +165.9%
Contains more IronIron +67.8%
Contains more CopperCopper +542.8%
Contains more ZincZinc +275.7%
Contains more PhosphorusPhosphorus +148.8%
Contains less SodiumSodium -48%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 130% 0% 20% 0% 103% 23% 9% 35% 17% 0% 22% 15%
Halva
Halva
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49%
Contains more Vitamin CVitamin C +39000%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +13.6%
Contains more Vitamin B5Vitamin B5 +237.9%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B3Vitamin B3 +497.5%
Contains more Vitamin B6Vitamin B6 +376.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +225%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.424mg

All nutrients comparison - raw data values

Nutrient Clif Z bar Halva DV% diff.
Copper 0.187mg 1.202mg 113%
Phosphorus 244mg 607mg 52%
Vitamin C 39.1mg 0.1mg 43%
Calcium 444mg 33mg 41%
Manganese 1.748mg 0.873mg 38%
Polyunsaturated fat 3.319g 8.481g 34%
Magnesium 82mg 218mg 32%
Zinc 1.15mg 4.32mg 29%
Iron 2.7mg 4.53mg 23%
Vitamin B6 0.073mg 0.348mg 21%
Fats 9.72g 21.52g 18%
Fiber 8.3g 4.5g 15%
Vitamin B3 0.478mg 2.856mg 15%
Protein 5.55g 12.49g 14%
Monounsaturated fat 2.447g 8.194g 14%
Folate 20µg 65µg 11%
Sodium 375mg 195mg 8%
Vitamin B5 0.588mg 0.174mg 8%
Vitamin E 0.98mg 7%
Vitamin K 8.7µg 7%
Selenium 14.8µg 11.5µg 6%
Saturated fat 2.721g 4.127g 6%
Carbs 74.72g 60.49g 5%
Potassium 333mg 187mg 4%
Choline 22.5mg 4%
Calories 409kcal 469kcal 3%
Vitamin B12 0µg 0.04µg 2%
Vitamin B1 0.411mg 0.424mg 1%
Vitamin B2 0.1mg 0.088mg 1%
Net carbs 66.42g 55.99g N/A
Sugar 30.56g N/A
Trans fat 0.013g N/A
Tryptophan 0.105mg 0%
Threonine 0.164mg 0%
Isoleucine 0.216mg 0%
Leucine 0.432mg 0%
Lysine 0.242mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.287mg 0%
Valine 0.307mg 0%
Histidine 0.131mg 0%
Caffeine 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 75% 8% 2%
Protein: 5.55 g
Fats: 9.72 g
Carbs: 74.72 g
Water: 7.74 g
Other: 2.27 g
Halva
Halva
2
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
Contains more CarbsCarbs +23.5%
Contains more WaterWater +110.9%
Contains more OtherOther +24%
Contains more ProteinProtein +125%
Contains more FatsFats +121.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 29% 39%
Saturated fat: Sat. Fat 2.721 g
Monounsaturated fat: Mono. Fat 2.447 g
Polyunsaturated fat: Poly. Fat 3.319 g
Halva
Halva
2
20% 39% 41%
Saturated fat: Sat. Fat 4.127 g
Monounsaturated fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
Contains less Sat. FatSaturated fat -34.1%
Contains more Mono. FatMonounsaturated fat +234.9%
Contains more Poly. FatPolyunsaturated fat +155.5%

People also compare

Clif Z bar
Clif Z bar vs Clif Bar
Clif Bar
Clif Z bar
Clif Z bar vs Crunch bar
Crunch bar
Clif Z bar
Clif Z bar vs 100 grand bar
100 grand bar
Halva
Halva vs Candy bar
Candy bar
Halva
Halva vs Chewing gum
Chewing gum
Halva
Halva vs Cocoa solids
Cocoa solids

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clif Z bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173477/nutrients
  2. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.