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  6. Clif Z bar vs. Jellies

Clif Z bar vs. Jellies — In-Depth Nutrition Comparison

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Significant differences between clif Z bar and jellies

  • Clif Z bar is richer than jellies in manganese, calcium, vitamin C, vitamin B1, phosphorus, iron, fiber, selenium, copper, and magnesium.
  • Clif Z bar covers your daily manganese needs 70% more than jellies.
  • Clif Z bar has 411 times more vitamin B1 than jellies. Clif Z bar has 0.411mg of vitamin B1, while jellies have 0.001mg.

Specific food types used in this comparison are Clif Z bar and Jellies.

Infographic

Clif Z bar vs Jellies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 133% 29% 101% 62% 31% 105% 49% 228% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.1% 4.8% 7.1% 3.7% 0.82% 2.6% 3.9% 17% 2.2%
Contains more MagnesiumMagnesium +1266.7%
Contains more CalciumCalcium +6242.9%
Contains more PotassiumPotassium +516.7%
Contains more IronIron +1321.1%
Contains more CopperCopper +1600%
Contains more ZincZinc +3733.3%
Contains more PhosphorusPhosphorus +3966.7%
Contains more ManganeseManganese +1224.2%
Contains more SeleniumSelenium +3600%
Contains less SodiumSodium -92%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 130% 0% 20% 0% 103% 23% 9% 35% 17% 0% 22% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 0% 0% 0.25% 6% 0.68% 12% 4.6% 0% 0.75% 1.5%
Contains more Vitamin CVitamin C +4244.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +41000%
Contains more Vitamin B2Vitamin B2 +284.6%
Contains more Vitamin B3Vitamin B3 +1227.8%
Contains more Vitamin B5Vitamin B5 +198.5%
Contains more Vitamin B6Vitamin B6 +265%
Contains more Vitamin KVitamin K +2800%
Contains more FolateFolate +900%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Clif Z bar Jellies DV% diff.
Manganese 1.748mg 0.132mg 70%
Calcium 444mg 7mg 44%
Vitamin C 39.1mg 0.9mg 42%
Phosphorus 244mg 6mg 34%
Vitamin B1 0.411mg 0.001mg 34%
Iron 2.7mg 0.19mg 31%
Fiber 8.3g 1g 29%
Selenium 14.8µg 0.4µg 26%
Polyunsaturated fat 3.319g 0.004g 22%
Copper 0.187mg 0.011mg 20%
Magnesium 82mg 6mg 18%
Fats 9.72g 0.02g 15%
Sodium 375mg 30mg 15%
Saturated fat 2.721g 0.005g 12%
Protein 5.55g 0.15g 11%
Zinc 1.15mg 0.03mg 10%
Potassium 333mg 54mg 8%
Vitamin B5 0.588mg 0.197mg 8%
Calories 409kcal 266kcal 7%
Vitamin E 0.98mg 0mg 7%
Vitamin K 8.7µg 0.3µg 7%
Vitamin B2 0.1mg 0.026mg 6%
Monounsaturated fat 2.447g 0.001g 6%
Folate 20µg 2µg 5%
Vitamin B6 0.073mg 0.02mg 4%
Vitamin B3 0.478mg 0.036mg 3%
Carbs 74.72g 69.95g 2%
Choline 22.5mg 10.3mg 2%
Net carbs 66.42g 68.95g N/A
Sugar 30.56g 51.22g N/A
Trans fat 0.013g N/A
Tryptophan 0.105mg 0%
Threonine 0.164mg 0%
Isoleucine 0.216mg 0%
Leucine 0.432mg 0%
Lysine 0.242mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.287mg 0%
Valine 0.307mg 0%
Histidine 0.131mg 0%
Caffeine 1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 75% 8% 2%
Protein: 5.55 g
Fats: 9.72 g
Carbs: 74.72 g
Water: 7.74 g
Other: 2.27 g
70% 30%
Protein: 0.15 g
Fats: 0.02 g
Carbs: 69.95 g
Water: 29.77 g
Other: 0.11 g
Contains more ProteinProtein +3600%
Contains more FatsFats +48500%
Contains more OtherOther +1963.6%
Contains more WaterWater +284.6%
~equal in Carbs ~69.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 29% 39%
Saturated fat: Sat. Fat 2.721 g
Monounsaturated fat: Mono. Fat 2.447 g
Polyunsaturated fat: Poly. Fat 3.319 g
50% 10% 40%
Saturated fat: Sat. Fat 0.005 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +244600%
Contains more Poly. FatPolyunsaturated fat +82875%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clif Z bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173477/nutrients
  2. Jellies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169642/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.