Clif Z bar vs. Mounds candy bar — In-Depth Nutrition Comparison

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Important differences between clif Z bar and mounds candy bar

Clif Z bar has more vitamin C, calcium, manganese, vitamin B1, phosphorus, fiber, and selenium; however, mounds candy bar is richer in copper.
Mounds candy bar's daily need coverage for saturated fat is 89% more.
Clif Z bar contains 98 times more vitamin C than mounds candy bar. Clif Z bar contains 39.1mg of vitamin C, while mounds candy bar contains 0.4mg.
Mounds candy bar contains less sodium.

The food varieties used in the comparison are Clif Z bar and Candies, MOUNDS Candy Bar.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Clif Z bar

Mounds candy bar

Contains more MagnesiumMagnesium	+49.1%
Contains more CalciumCalcium	+2014.3%
Contains more IronIron	+29.2%
Contains more PhosphorusPhosphorus	+168.1%
Contains more ManganeseManganese	+84.4%
Contains more SeleniumSelenium	+124.2%

Contains more CopperCopper	+113.9%
Contains less SodiumSodium	-61.3%

~equal in Potassium ~321mg

~equal in Zinc ~1.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Clif Z bar

Mounds candy bar

Contains more Vitamin CVitamin C	+9675%
Contains more Vitamin EVitamin E	+415.8%
Contains more Vitamin B1Vitamin B1	+738.8%
Contains more Vitamin B2Vitamin B2	+72.4%
Contains more Vitamin B3Vitamin B3	+72.6%
Contains more Vitamin B5Vitamin B5	+140%
Contains more Vitamin KVitamin K	+443.8%
Contains more FolateFolate	+233.3%

Contains more Vitamin B6Vitamin B6

+23.3%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	2.721g	20.58g	81%
Vitamin C	39.1mg	0.4mg	43%
Calcium	444mg	21mg	42%
Manganese	1.748mg	0.948mg	35%
Vitamin B1	0.411mg	0.049mg	30%
Fats	9.72g	26.6g	26%
Copper	0.187mg	0.4mg	24%
Phosphorus	244mg	91mg	22%
Polyunsaturated fat	3.319g	0.14g	21%
Fiber	8.3g	3.7g	18%
Selenium	14.8µg	6.6µg	15%
Sodium	375mg	145mg	10%
Iron	2.7mg	2.09mg	8%
Vitamin B5	0.588mg	0.245mg	7%
Magnesium	82mg	55mg	6%
Vitamin K	8.7µg	1.6µg	6%
Carbs	74.72g	58.59g	5%
Vitamin E	0.98mg	0.19mg	5%
Monounsaturated fat	2.447g	0.39g	5%
Calories	409kcal	486kcal	4%
Folate	20µg	6µg	4%
Caffeine	1mg	17mg	4%
Vitamin B2	0.1mg	0.058mg	3%
Protein	5.55g	4.6g	2%
Choline	22.5mg	11.8mg	2%
Cholesterol	0mg	2mg	1%
Vitamin B3	0.478mg	0.277mg	1%
Vitamin B6	0.073mg	0.09mg	1%
Net carbs	66.42g	54.89g	N/A
Potassium	333mg	321mg	0%
Sugar	30.56g	46.19g	N/A
Zinc	1.15mg	1.1mg	0%
Trans fat	0.013g		N/A
Tryptophan	0.105mg		0%
Threonine	0.164mg		0%
Isoleucine	0.216mg		0%
Leucine	0.432mg		0%
Lysine	0.242mg		0%
Methionine	0.107mg		0%
Phenylalanine	0.287mg		0%
Valine	0.307mg		0%
Histidine	0.131mg		0%