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  6. Clif Z bar vs. Praline

Clif Z bar vs. Praline — In-Depth Nutrition Comparison

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What are the main differences between clif Z bar and praline?

  • Clif Z bar is richer in vitamin C, calcium, selenium, phosphorus, fiber, iron, vitamin B1, and magnesium, yet praline is richer in copper.
  • Clif Z bar's daily need coverage for vitamin C is 43% higher.
  • Clif Z bar has 10 times more calcium than praline. Clif Z bar has 444mg of calcium, while praline has 43mg.
  • Praline contains less sodium.

We used Clif Z bar and Candies, praline, prepared-from-recipe types in this comparison.

Infographic

Clif Z bar vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 133% 29% 101% 62% 31% 105% 49% 228% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more MagnesiumMagnesium +67.3%
Contains more CalciumCalcium +932.6%
Contains more PotassiumPotassium +53.5%
Contains more IronIron +109.3%
Contains more PhosphorusPhosphorus +134.6%
Contains more SeleniumSelenium +722.2%
Contains more CopperCopper +164.2%
Contains more ZincZinc +45.2%
Contains less SodiumSodium -87.2%
~equal in Manganese ~1.682mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 130% 0% 20% 0% 103% 23% 9% 35% 17% 0% 22% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5%
Contains more Vitamin CVitamin C +12933.3%
Contains more Vitamin EVitamin E +96%
Contains more Vitamin B1Vitamin B1 +102.5%
Contains more Vitamin B2Vitamin B2 +88.7%
Contains more Vitamin B3Vitamin B3 +15.2%
Contains more Vitamin B5Vitamin B5 +77.1%
Contains more Vitamin KVitamin K +569.2%
Contains more FolateFolate +233.3%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.077mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Clif Z bar Praline DV% diff.
Vitamin C 39.1mg 0.3mg 43%
Calcium 444mg 43mg 40%
Copper 0.187mg 0.494mg 34%
Monounsaturated fat 2.447g 14.683g 31%
Polyunsaturated fat 3.319g 7.778g 30%
Fats 9.72g 25.9g 25%
Selenium 14.8µg 1.8µg 24%
Phosphorus 244mg 104mg 20%
Fiber 8.3g 3.5g 19%
Iron 2.7mg 1.29mg 18%
Vitamin B1 0.411mg 0.203mg 17%
Sodium 375mg 48mg 14%
Magnesium 82mg 49mg 8%
Vitamin K 8.7µg 1.3µg 6%
Protein 5.55g 3.3g 5%
Carbs 74.72g 59.59g 5%
Zinc 1.15mg 1.67mg 5%
Vitamin B5 0.588mg 0.332mg 5%
Calories 409kcal 485kcal 4%
Vitamin B2 0.1mg 0.053mg 4%
Folate 20µg 6µg 4%
Choline 22.5mg 4%
Potassium 333mg 217mg 3%
Vitamin E 0.98mg 0.5mg 3%
Manganese 1.748mg 1.682mg 3%
Saturated fat 2.721g 2.224g 2%
Net carbs 66.42g 56.09g N/A
Sugar 30.56g 55.79g N/A
Vitamin A 0µg 1µg 0%
Vitamin B3 0.478mg 0.415mg 0%
Vitamin B6 0.073mg 0.077mg 0%
Trans fat 0.013g N/A
Tryptophan 0.105mg 0%
Threonine 0.164mg 0%
Isoleucine 0.216mg 0%
Leucine 0.432mg 0%
Lysine 0.242mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.287mg 0%
Valine 0.307mg 0%
Histidine 0.131mg 0%
Caffeine 1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 75% 8% 2%
Protein: 5.55 g
Fats: 9.72 g
Carbs: 74.72 g
Water: 7.74 g
Other: 2.27 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more ProteinProtein +68.2%
Contains more CarbsCarbs +25.4%
Contains more OtherOther +167.1%
Contains more FatsFats +166.5%
Contains more WaterWater +33.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 29% 39%
Saturated fat: Sat. Fat 2.721 g
Monounsaturated fat: Mono. Fat 2.447 g
Polyunsaturated fat: Poly. Fat 3.319 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -18.3%
Contains more Mono. FatMonounsaturated fat +500%
Contains more Poly. FatPolyunsaturated fat +134.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clif Z bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173477/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.