Clif Z bar vs. Skittles — In-Depth Nutrition Comparison
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Summary of differences between clif Z bar and skittles
- Clif Z bar has more calcium, iron, and fiber, while skittles have more vitamin C.
- Clif Z bar covers your daily need for calcium, 44% more than skittles.
- The amount of sodium in skittles is lower.
These are the specific foods used in this comparison Clif Z bar and Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -96% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +71.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.748mg | 76% | |
| Calcium | 444mg | 0mg | 44% |
| Phosphorus | 244mg | 35% | |
| Iron | 2.7mg | 0mg | 34% |
| Vitamin B1 | 0.411mg | 34% | |
| Fiber | 8.3g | 0g | 33% |
| Vitamin C | 39.1mg | 67.1mg | 31% |
| Selenium | 14.8µg | 27% | |
| Polyunsaturated fat | 3.319g | 22% | |
| Copper | 0.187mg | 21% | |
| Magnesium | 82mg | 20% | |
| Sodium | 375mg | 15mg | 16% |
| Vitamin B5 | 0.588mg | 12% | |
| Protein | 5.55g | 0.19g | 11% |
| Potassium | 333mg | 10% | |
| Zinc | 1.15mg | 10% | |
| Fats | 9.72g | 4.25g | 8% |
| Vitamin B2 | 0.1mg | 8% | |
| Vitamin E | 0.98mg | 7% | |
| Vitamin K | 8.7µg | 7% | |
| Vitamin B6 | 0.073mg | 6% | |
| Saturated fat | 2.721g | 4.115g | 6% |
| Monounsaturated fat | 2.447g | 6% | |
| Carbs | 74.72g | 90.76g | 5% |
| Folate | 20µg | 5% | |
| Choline | 22.5mg | 4% | |
| Vitamin B3 | 0.478mg | 3% | |
| Calories | 409kcal | 402kcal | 0% |
| Net carbs | 66.42g | 90.76g | N/A |
| Sugar | 30.56g | 75.92g | N/A |
| Trans fat | 0.013g | 0.074g | N/A |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.164mg | 0% | |
| Isoleucine | 0.216mg | 0% | |
| Leucine | 0.432mg | 0% | |
| Lysine | 0.242mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.307mg | 0% | |
| Histidine | 0.131mg | 0% | |
| Caffeine | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.55 g
Fats:
9.72 g
Carbs:
74.72 g
Water:
7.74 g
Other:
2.27 g
Protein:
0.19 g
Fats:
4.25 g
Carbs:
90.76 g
Water:
3.83 g
Other:
0.97 g
| Contains more ProteinProtein | +2821.1% |
| Contains more FatsFats | +128.7% |
| Contains more WaterWater | +102.1% |
| Contains more OtherOther | +134% |
| Contains more CarbsCarbs | +21.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.721 g
Monounsaturated fat:
Mono. Fat
2.447 g
Polyunsaturated fat:
Poly. Fat
3.319 g
Saturated fat:
Sat. Fat
4.115 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -33.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
