Clif Z bar vs. Sorghum syrup — In-Depth Nutrition Comparison
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A recap on the differences between clif Z bar and sorghum syrup
- Clif Z bar has more vitamin C, fiber, calcium, phosphorus, vitamin B1, and selenium; however, sorghum syrup is higher in vitamin B6, potassium, and iron.
- Sorghum syrup covers your daily vitamin B6 needs 46% more than clif Z bar.
- Sorghum syrup has less sodium.
Food varieties used in this article are Clif Z bar and Syrups, sorghum.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +196% |
| Contains more CopperCopper | +43.8% |
| Contains more ZincZinc | +180.5% |
| Contains more PhosphorusPhosphorus | +335.7% |
| Contains more ManganeseManganese | +14.2% |
| Contains more SeleniumSelenium | +770.6% |
| Contains more MagnesiumMagnesium | +22% |
| Contains more PotassiumPotassium | +200.3% |
| Contains more IronIron | +40.7% |
| Contains less SodiumSodium | -97.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +311% |
| Contains more Vitamin B3Vitamin B3 | +378% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +55% |
| Contains more Vitamin B5Vitamin B5 | +36.7% |
| Contains more Vitamin B6Vitamin B6 | +817.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.073mg | 0.67mg | 46% |
| Vitamin C | 39.1mg | 0mg | 43% |
| Fiber | 8.3g | 0g | 33% |
| Calcium | 444mg | 150mg | 29% |
| Phosphorus | 244mg | 56mg | 27% |
| Vitamin B1 | 0.411mg | 0.1mg | 26% |
| Selenium | 14.8µg | 1.7µg | 24% |
| Polyunsaturated fat | 3.319g | 0g | 22% |
| Potassium | 333mg | 1000mg | 20% |
| Sodium | 375mg | 8mg | 16% |
| Fats | 9.72g | 0g | 15% |
| Iron | 2.7mg | 3.8mg | 14% |
| Saturated fat | 2.721g | 0g | 12% |
| Protein | 5.55g | 0g | 11% |
| Manganese | 1.748mg | 1.53mg | 9% |
| Zinc | 1.15mg | 0.41mg | 7% |
| Vitamin E | 0.98mg | 0mg | 7% |
| Vitamin K | 8.7µg | 0µg | 7% |
| Calories | 409kcal | 290kcal | 6% |
| Copper | 0.187mg | 0.13mg | 6% |
| Monounsaturated fat | 2.447g | 0g | 6% |
| Folate | 20µg | 0µg | 5% |
| Magnesium | 82mg | 100mg | 4% |
| Vitamin B2 | 0.1mg | 0.155mg | 4% |
| Vitamin B5 | 0.588mg | 0.804mg | 4% |
| Vitamin B3 | 0.478mg | 0.1mg | 2% |
| Choline | 22.5mg | 13.3mg | 2% |
| Net carbs | 66.42g | 74.9g | N/A |
| Carbs | 74.72g | 74.9g | 0% |
| Sugar | 30.56g | 74.9g | N/A |
| Trans fat | 0.013g | N/A | |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.164mg | 0% | |
| Isoleucine | 0.216mg | 0% | |
| Leucine | 0.432mg | 0% | |
| Lysine | 0.242mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.307mg | 0% | |
| Histidine | 0.131mg | 0% | |
| Caffeine | 1mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.55 g
Fats:
9.72 g
Carbs:
74.72 g
Water:
7.74 g
Other:
2.27 g
Protein:
0 g
Fats:
0 g
Carbs:
74.9 g
Water:
22.7 g
Other:
2.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +193.3% |
~equal in
Carbs
~74.9g
~equal in
Other
~2.4g
