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  6. Clif Z bar vs. Maple syrup

Clif Z bar vs. Maple syrup — In-Depth Nutrition Comparison

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Summary of differences between clif Z bar and maple syrup

  • Clif Z bar has more vitamin C, phosphorus, calcium, fiber, iron, vitamin B1, selenium, and copper, while maple syrup has more vitamin B2 and manganese.
  • Maple syrup covers your daily need for vitamin B2, 90% more than clif Z bar.

These are the specific foods used in this comparison Clif Z bar and Syrups, maple.

Infographic

Clif Z bar vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 133% 29% 101% 62% 31% 105% 49% 228% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more MagnesiumMagnesium +290.5%
Contains more CalciumCalcium +335.3%
Contains more PotassiumPotassium +57.1%
Contains more IronIron +2354.5%
Contains more CopperCopper +938.9%
Contains more PhosphorusPhosphorus +12100%
Contains more SeleniumSelenium +2366.7%
Contains more ZincZinc +27.8%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +66.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 130% 0% 20% 0% 103% 23% 9% 35% 17% 0% 22% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +522.7%
Contains more Vitamin B3Vitamin B3 +490.1%
Contains more Vitamin B5Vitamin B5 +1533.3%
Contains more Vitamin B6Vitamin B6 +3550%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +1170%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Clif Z bar Maple syrup DV% diff.
Vitamin B2 0.1mg 1.27mg 90%
Manganese 1.748mg 2.908mg 50%
Vitamin C 39.1mg 0mg 43%
Phosphorus 244mg 2mg 35%
Calcium 444mg 102mg 34%
Fiber 8.3g 0g 33%
Iron 2.7mg 0.11mg 32%
Vitamin B1 0.411mg 0.066mg 29%
Selenium 14.8µg 0.6µg 26%
Polyunsaturated fat 3.319g 0.017g 22%
Copper 0.187mg 0.018mg 19%
Sodium 375mg 12mg 16%
Fats 9.72g 0.06g 15%
Magnesium 82mg 21mg 15%
Saturated fat 2.721g 0.007g 12%
Protein 5.55g 0.04g 11%
Vitamin B5 0.588mg 0.036mg 11%
Calories 409kcal 260kcal 7%
Vitamin E 0.98mg 0mg 7%
Vitamin K 8.7µg 0µg 7%
Monounsaturated fat 2.447g 0.011g 6%
Vitamin B6 0.073mg 0.002mg 5%
Folate 20µg 0µg 5%
Potassium 333mg 212mg 4%
Choline 22.5mg 1.6mg 4%
Carbs 74.72g 67.04g 3%
Zinc 1.15mg 1.47mg 3%
Vitamin B3 0.478mg 0.081mg 2%
Fructose 0.52g 1%
Net carbs 66.42g 67.04g N/A
Sugar 30.56g 60.46g N/A
Trans fat 0.013g N/A
Tryptophan 0.105mg 0%
Threonine 0.164mg 0%
Isoleucine 0.216mg 0%
Leucine 0.432mg 0%
Lysine 0.242mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.287mg 0%
Valine 0.307mg 0%
Histidine 0.131mg 0%
Caffeine 1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 75% 8% 2%
Protein: 5.55 g
Fats: 9.72 g
Carbs: 74.72 g
Water: 7.74 g
Other: 2.27 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +13775%
Contains more FatsFats +16100%
Contains more CarbsCarbs +11.5%
Contains more OtherOther +383%
Contains more WaterWater +318.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 29% 39%
Saturated fat: Sat. Fat 2.721 g
Monounsaturated fat: Mono. Fat 2.447 g
Polyunsaturated fat: Poly. Fat 3.319 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +22145.5%
Contains more Poly. FatPolyunsaturated fat +19423.5%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clif Z bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173477/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.