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  6. Clif Z bar vs. Zwieback

Clif Z bar vs. Zwieback — In-Depth Nutrition Comparison

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What are the differences between clif Z bar and zwieback?

  • Clif Z bar is higher in calcium, vitamin C, phosphorus, iron, fiber, vitamin B1, and magnesium, yet zwieback is higher in selenium, folate, and vitamin B2.
  • Clif Z bar's daily need coverage for calcium is 42% more.
  • Clif Z bar has 7 times more vitamin C than zwieback. While clif Z bar has 39.1mg of vitamin C, zwieback has only 5.3mg.

We used Clif Z bar and Zwieback types in this article.

Infographic

Clif Z bar vs Zwieback infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 133% 29% 101% 62% 31% 105% 49% 228% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6% 27% 23% 48% 15% 24% 30% 0% 157%
Contains more MagnesiumMagnesium +485.7%
Contains more CalciumCalcium +2120%
Contains more IronIron +350%
Contains more CopperCopper +29%
Contains more ZincZinc +113%
Contains more PhosphorusPhosphorus +343.6%
Contains more ManganeseManganese +∞%
Contains less SodiumSodium -39.5%
Contains more SeleniumSelenium +93.9%
~equal in Potassium ~305mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 0% 20% 0% 103% 23% 9% 35% 17% 0% 22% 15% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.3% 49% 0% 52% 55% 25% 32% 19% 0% 2.3% 65% 5.8%
Contains more Vitamin CVitamin C +637.7%
Contains more Vitamin B1Vitamin B1 +97.6%
Contains more Vitamin KVitamin K +866.7%
Contains more CholineCholine +110.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +149%
Contains more Vitamin B2Vitamin B2 +139%
Contains more Vitamin B3Vitamin B3 +175.9%
Contains more Vitamin B6Vitamin B6 +12.3%
Contains more FolateFolate +335%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.537mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Clif Z bar Zwieback DV% diff.
Manganese 1.748mg 76%
Calcium 444mg 20mg 42%
Vitamin C 39.1mg 5.3mg 38%
Phosphorus 244mg 55mg 27%
Iron 2.7mg 0.6mg 26%
Selenium 14.8µg 28.7µg 25%
Fiber 8.3g 2.5g 23%
Folate 20µg 87µg 17%
Vitamin B1 0.411mg 0.208mg 17%
Magnesium 82mg 14mg 16%
Vitamin B2 0.1mg 0.239mg 11%
Vitamin E 0.98mg 2.44mg 10%
Protein 5.55g 10.1g 9%
Polyunsaturated fat 3.319g 2.073g 8%
Vitamin K 8.7µg 0.9µg 7%
Zinc 1.15mg 0.54mg 6%
Sodium 375mg 227mg 6%
Copper 0.187mg 0.145mg 5%
Vitamin B3 0.478mg 1.319mg 5%
Monounsaturated fat 2.447g 4.244g 4%
Cholesterol 0mg 8mg 3%
Choline 22.5mg 10.7mg 2%
Vitamin A 0µg 16µg 2%
Saturated fat 2.721g 2.525g 1%
Calories 409kcal 426kcal 1%
Vitamin B6 0.073mg 0.082mg 1%
Vitamin B5 0.588mg 0.537mg 1%
Potassium 333mg 305mg 1%
Fats 9.72g 9.7g 0%
Carbs 74.72g 74.2g 0%
Net carbs 66.42g 71.7g N/A
Sugar 30.56g 12.5g N/A
Trans fat 0.013g 0.012g N/A
Tryptophan 0.105mg 0%
Threonine 0.164mg 0%
Isoleucine 0.216mg 0%
Leucine 0.432mg 0%
Lysine 0.242mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.287mg 0%
Valine 0.307mg 0%
Histidine 0.131mg 0%
Caffeine 1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 75% 8% 2%
Protein: 5.55 g
Fats: 9.72 g
Carbs: 74.72 g
Water: 7.74 g
Other: 2.27 g
10% 10% 74% 5%
Protein: 10.1 g
Fats: 9.7 g
Carbs: 74.2 g
Water: 4.5 g
Other: 1.5 g
Contains more WaterWater +72%
Contains more OtherOther +51.3%
Contains more ProteinProtein +82%
~equal in Fats ~9.7g
~equal in Carbs ~74.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 29% 39%
Saturated fat: Sat. Fat 2.721 g
Monounsaturated fat: Mono. Fat 2.447 g
Polyunsaturated fat: Poly. Fat 3.319 g
29% 48% 23%
Saturated fat: Sat. Fat 2.525 g
Monounsaturated fat: Mono. Fat 4.244 g
Polyunsaturated fat: Poly. Fat 2.073 g
Contains more Poly. FatPolyunsaturated fat +60.1%
Contains more Mono. FatMonounsaturated fat +73.4%
~equal in Saturated fat ~2.525g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clif Z bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173477/nutrients
  2. Zwieback - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171372/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.