Cloudberry vs. Acerola juice — In-Depth Nutrition Comparison
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How are cloudberries and acerola juice different?
- Acerola juice has more vitamin C and vitamin A than cloudberries.
- Daily need coverage for vitamin C for acerola juice is 1602% higher.
- Cloudberries contain 4 times more phosphorus than acerola juice. While cloudberries contain 35mg of phosphorus, acerola juice contains only 9mg.
Cloudberries, raw (Alaska Native) and Acerola juice, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +80% |
| Contains more IronIron | +40% |
| Contains more PhosphorusPhosphorus | +288.9% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +125% |
| Contains more Vitamin CVitamin C | +912.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 1600mg | 1602% |
| Copper | 0.086mg | 10% | |
| Phosphorus | 35mg | 9mg | 4% |
| Folate | 14µg | 4% | |
| Vitamin B5 | 0.205mg | 4% | |
| Protein | 2.4g | 0.4g | 4% |
| Vitamin A | 25µg | 3% | |
| Magnesium | 12mg | 3% | |
| Vitamin B3 | 0.9mg | 0.4mg | 3% |
| Potassium | 97mg | 3% | |
| Iron | 0.7mg | 0.5mg | 3% |
| Vitamin B1 | 0.05mg | 0.02mg | 3% |
| Vitamin K | 1.4µg | 1% | |
| Vitamin B2 | 0.07mg | 0.06mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Calories | 51kcal | 23kcal | 1% |
| Zinc | 0.1mg | 1% | |
| Fiber | 0.3g | 1% | |
| Calcium | 18mg | 10mg | 1% |
| Carbs | 8.6g | 4.8g | 1% |
| Fats | 0.8g | 0.3g | 1% |
| Polyunsaturated fat | 0.09g | 1% | |
| Net carbs | 8.6g | 4.5g | N/A |
| Sugar | 4.5g | N/A | |
| Sodium | 3mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin B6 | 0.004mg | 0% | |
| Saturated fat | 0.068g | 0% | |
| Monounsaturated fat | 0.082g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
4.8 g
Water:
94.3 g
Other:
0.2 g
| Contains more ProteinProtein | +500% |
| Contains more FatsFats | +166.7% |
| Contains more CarbsCarbs | +79.2% |
| Contains more OtherOther | +500% |
~equal in
Water
~94.3g
