Cloudberry vs Banana - In-Depth Nutrition Comparison
Compare
What are the differences between Cloudberry and Banana?
- Cloudberry is richer than Banana in Vitamin C, and Iron.
- Cloudberry's daily need coverage for Vitamin C is 166% more.
- Cloudberry has 3 times more Iron than Banana. While Cloudberry has 0.7mg of Iron, Banana has only 0.26mg.
We used Cloudberries, raw (Alaska Native) and Bananas, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Calcium
+260%
Contains
more
Iron
+169.2%
Contains
more
Phosphorus
+59.1%
Contains
more
Calcium
+260%
Contains
more
Iron
+169.2%
Contains
more
Phosphorus
+59.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin A
+228.1%
Contains
more
Vitamin C
+1716.1%
Contains
more
Vitamin B1
+61.3%
Contains
more
Vitamin B3
+35.3%
Equal in Vitamin B2 - 0.073
Contains
more
Vitamin A
+228.1%
Contains
more
Vitamin C
+1716.1%
Contains
more
Vitamin B1
+61.3%
Contains
more
Vitamin B3
+35.3%
Equal in Vitamin B2 - 0.073
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+120.2%
Contains
more
Fats
+142.4%
Contains
more
Water
+16.1%
Contains
more
Other
+44.6%
Contains
more
Carbs
+165.6%
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
1.09 g
Fats:
0.33 g
Carbs:
22.84 g
Water:
74.91 g
Other:
0.83 g
Contains
more
Protein
+120.2%
Contains
more
Fats
+142.4%
Contains
more
Water
+16.1%
Contains
more
Other
+44.6%
Contains
more
Carbs
+165.6%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in glycemic index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 8.6g | 20.24g |
|
| Protein | 2.4g | 1.09g |
|
| Fats | 0.8g | 0.33g |
|
| Carbs | 8.6g | 22.84g |
|
| Calories | 51kcal | 89kcal |
|
| Starch | 5.38g |
|
|
| Fructose | 4.85g |
|
|
| Sugar | 12.23g |
|
|
| Fiber | 2.6g |
|
|
| Calcium | 18mg | 5mg |
|
| Iron | 0.7mg | 0.26mg |
|
| Magnesium | 27mg |
|
|
| Phosphorus | 35mg | 22mg |
|
| Potassium | 358mg |
|
|
| Sodium | 1mg |
|
|
| Zinc | 0.15mg |
|
|
| Copper | 0.078mg |
|
|
| Vitamin A | 210IU | 64IU |
|
| Vitamin A RAE | 3µg |
|
|
| Vitamin E | 0.1mg |
|
|
| Vitamin C | 158mg | 8.7mg |
|
| Vitamin B1 | 0.05mg | 0.031mg |
|
| Vitamin B2 | 0.07mg | 0.073mg |
|
| Vitamin B3 | 0.9mg | 0.665mg |
|
| Vitamin B5 | 0.334mg |
|
|
| Vitamin B6 | 0.367mg |
|
|
| Folate | 20µg |
|
|
| Vitamin K | 0.5µg |
|
|
| Tryptophan | 0.009mg |
|
|
| Threonine | 0.028mg |
|
|
| Isoleucine | 0.028mg |
|
|
| Leucine | 0.068mg |
|
|
| Lysine | 0.05mg |
|
|
| Methionine | 0.008mg |
|
|
| Phenylalanine | 0.049mg |
|
|
| Valine | 0.047mg |
|
|
| Histidine | 0.077mg |
|
|
| Saturated Fat | 0.112g |
|
|
| Monounsaturated Fat | 0.032g |
|
|
| Polyunsaturated fat | 0.073g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low glycemic index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
49%
16%
Minerals Daily Need Coverage Score
6%
13%
Comparison summary
Which food is lower in Sugar?
Cloudberry is lower in Sugar (difference - 12.23g)
Which food contains less Sodium?
Cloudberry contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cloudberry is lower in Saturated Fat (difference - 0.112g)
Which food is lower in glycemic index?
Cloudberry is lower in glycemic index (difference - 4)
Which food is cheaper?
Cloudberry is cheaper (difference - $0.2)
Which food is richer in vitamins?
Banana is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.