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Cloudberry vs Banana - In-Depth Nutrition Comparison

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What are the differences between Cloudberry and Banana?

  • Cloudberry is richer than Banana in Vitamin C, and Iron.
  • Cloudberry's daily need coverage for Vitamin C is 166% more.
  • Cloudberry has 3 times more Iron than Banana. While Cloudberry has 0.7mg of Iron, Banana has only 0.26mg.

We used Cloudberries, raw (Alaska Native) and Bananas, raw types in this article.

Infographic

Cloudberry vs Banana infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +260%
Contains more Iron +169.2%
Contains more Phosphorus +59.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 27% 0% 15% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 10% 20% 10% 32% 1% 5% 27%
Contains more Calcium +260%
Contains more Iron +169.2%
Contains more Phosphorus +59.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Banana
Contains more Vitamin A +228.1%
Contains more Vitamin C +1716.1%
Contains more Vitamin B1 +61.3%
Contains more Vitamin B3 +35.3%
Equal in Vitamin B2 - 0.073
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 527% 13% 17% 17% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 29% 8% 17% 13% 21% 85% 15% 0% 2%
Contains more Vitamin A +228.1%
Contains more Vitamin C +1716.1%
Contains more Vitamin B1 +61.3%
Contains more Vitamin B3 +35.3%
Equal in Vitamin B2 - 0.073

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cloudberry Banana
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cloudberry Banana Opinion
Net carbs 8.6g 20.24g Banana
Protein 2.4g 1.09g Cloudberry
Fats 0.8g 0.33g Cloudberry
Carbs 8.6g 22.84g Banana
Calories 51kcal 89kcal Banana
Starch g 5.38g Banana
Fructose g 4.85g Banana
Sugar g 12.23g Cloudberry
Fiber g 2.6g Banana
Calcium 18mg 5mg Cloudberry
Iron 0.7mg 0.26mg Cloudberry
Magnesium mg 27mg Banana
Phosphorus 35mg 22mg Cloudberry
Potassium mg 358mg Banana
Sodium mg 1mg Cloudberry
Zinc mg 0.15mg Banana
Copper mg 0.078mg Banana
Vitamin A 210IU 64IU Cloudberry
Vitamin E mg 0.1mg Banana
Vitamin D IU 0IU Banana
Vitamin D µg 0µg Banana
Vitamin C 158mg 8.7mg Cloudberry
Vitamin B1 0.05mg 0.031mg Cloudberry
Vitamin B2 0.07mg 0.073mg Banana
Vitamin B3 0.9mg 0.665mg Cloudberry
Vitamin B5 mg 0.334mg Banana
Vitamin B6 mg 0.367mg Banana
Folate µg 20µg Banana
Vitamin B12 µg 0µg Banana
Vitamin K µg 0.5µg Banana
Tryptophan mg 0.009mg Banana
Threonine mg 0.028mg Banana
Isoleucine mg 0.028mg Banana
Leucine mg 0.068mg Banana
Lysine mg 0.05mg Banana
Methionine mg 0.008mg Banana
Phenylalanine mg 0.049mg Banana
Valine mg 0.047mg Banana
Histidine mg 0.077mg Banana
Cholesterol mg 0mg Cloudberry
Trans Fat g 0g Cloudberry
Saturated Fat g 0.112g Cloudberry
Monounsaturated Fat g 0.032g Banana
Polyunsaturated fat g 0.073g Banana

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cloudberry Banana
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
49
Cloudberry
16
Banana
Mineral Summary Score
6
Cloudberry
13
Banana

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
14%
Cloudberry
7%
Banana
Carbohydrates
9%
Cloudberry
23%
Banana
Fats
4%
Cloudberry
2%
Banana

Comparison summary

Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 12.23g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.112g)
Which food is lower in glycemic index?
Cloudberry
Cloudberry is lower in glycemic index (difference - 4)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $0.2)
Which food is richer in vitamins?
Banana
Banana is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.