Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cloudberry vs. Boysenberry — In-Depth Nutrition Comparison

Compare

The main differences between cloudberries and boysenberries

  • Cloudberries are richer than boysenberries in vitamin C.
  • Daily need coverage for vitamin C for cloudberries is 172% higher.

Food types used in this article are Cloudberries, raw (Alaska Native) and Boysenberries, frozen, unsweetened.

Infographic

Cloudberry vs Boysenberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.4% 0% 26% 0% 0% 15% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 12% 32% 27% 6% 12% 0.13% 71% 1.1%
Contains more PhosphorusPhosphorus +29.6%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +50%
Contains more IronIron +21.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 527% 0% 0% 0% 13% 16% 17% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 17% 0% 13% 8.5% 14% 15% 13% 0% 20% 47% 5.6%
Contains more Vitamin CVitamin C +4996.8%
Contains more Vitamin B2Vitamin B2 +89.2%
Contains more Vitamin B3Vitamin B3 +17.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.053mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cloudberry Boysenberry DV% diff.
Vitamin C 158mg 3.1mg 172%
Manganese 0.547mg 24%
Fiber 5.3g 21%
Folate 63µg 16%
Copper 0.08mg 9%
Vitamin K 7.8µg 7%
Vitamin E 0.87mg 6%
Vitamin B5 0.25mg 5%
Vitamin B6 0.056mg 4%
Magnesium 16mg 4%
Potassium 139mg 4%
Protein 2.4g 1.1g 3%
Vitamin B2 0.07mg 0.037mg 3%
Zinc 0.22mg 2%
Iron 0.7mg 0.85mg 2%
Choline 10.2mg 2%
Phosphorus 35mg 27mg 1%
Vitamin B3 0.9mg 0.767mg 1%
Calcium 18mg 27mg 1%
Carbs 8.6g 12.19g 1%
Fats 0.8g 0.26g 1%
Polyunsaturated fat 0.148g 1%
Calories 51kcal 50kcal 0%
Net carbs 8.6g 6.89g N/A
Sugar 6.89g N/A
Sodium 1mg 0%
Vitamin A 3µg 0%
Selenium 0.2µg 0%
Vitamin B1 0.05mg 0.053mg 0%
Saturated fat 0.009g 0%
Monounsaturated fat 0.025g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
12% 86%
Protein: 1.1 g
Fats: 0.26 g
Carbs: 12.19 g
Water: 85.9 g
Other: 0.55 g
Contains more ProteinProtein +118.2%
Contains more FatsFats +207.7%
Contains more OtherOther +118.2%
Contains more CarbsCarbs +41.7%
~equal in Water ~85.9g

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Boysenberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171713/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.