Cloudberry vs. Broccoli — In-Depth Nutrition Comparison
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What are the differences between cloudberries and broccoli?
- Cloudberries are higher in vitamin C, yet broccoli is higher in vitamin A.
- Cloudberries' daily need coverage for vitamin C is 76% more.
- The glycemic index of broccoli is lower.
We used Cloudberries, raw (Alaska Native) and Broccoli, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +161.1% |
| Contains more PhosphorusPhosphorus | +88.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +77.1% |
| Contains more Vitamin B3Vitamin B3 | +40.8% |
| Contains more Vitamin B1Vitamin B1 | +42% |
| Contains more Vitamin B2Vitamin B2 | +67.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 101.6µg | 85% | |
| Vitamin C | 158mg | 89.2mg | 76% |
| Folate | 63µg | 16% | |
| Vitamin B6 | 0.175mg | 13% | |
| Vitamin B5 | 0.573mg | 11% | |
| Fiber | 2.6g | 10% | |
| Manganese | 0.21mg | 9% | |
| Potassium | 316mg | 9% | |
| Vitamin E | 0.78mg | 5% | |
| Copper | 0.049mg | 5% | |
| Selenium | 2.5µg | 5% | |
| Magnesium | 21mg | 5% | |
| Vitamin B2 | 0.07mg | 0.117mg | 4% |
| Zinc | 0.41mg | 4% | |
| Phosphorus | 35mg | 66mg | 4% |
| Calcium | 18mg | 47mg | 3% |
| Vitamin A | 31µg | 3% | |
| Choline | 18.7mg | 3% | |
| Vitamin B3 | 0.9mg | 0.639mg | 2% |
| Vitamin B1 | 0.05mg | 0.071mg | 2% |
| Calories | 51kcal | 34kcal | 1% |
| Protein | 2.4g | 2.82g | 1% |
| Fats | 0.8g | 0.37g | 1% |
| Sodium | 33mg | 1% | |
| Fructose | 0.68g | 1% | |
| Carbs | 8.6g | 6.64g | 1% |
| Net carbs | 8.6g | 4.04g | N/A |
| Iron | 0.7mg | 0.73mg | 0% |
| Sugar | 1.7g | N/A | |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Polyunsaturated fat | 0.038g | 0% | |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.088mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.117mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.059mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
2.82 g
Fats:
0.37 g
Carbs:
6.64 g
Water:
89.3 g
Other:
0.87 g
| Contains more FatsFats | +116.2% |
| Contains more CarbsCarbs | +29.5% |
| Contains more OtherOther | +37.9% |
| Contains more ProteinProtein | +17.5% |
~equal in
Water
~89.3g
