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Cloudberry vs. Brown sugar — In-Depth Nutrition Comparison

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Differences between cloudberries and brown sugar

  • Cloudberries have more vitamin C and vitamin B2, while brown sugar has more calcium.
  • Cloudberries' daily need coverage for vitamin C is 176% higher.
  • Cloudberries have a lower glycemic index. The glycemic index of cloudberries is 44, while the glycemic index of brown sugar is 71.

The food types used in this comparison are Cloudberries, raw (Alaska Native) and Sugars, brown.

Infographic

Cloudberry vs Brown sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.4% 0% 26% 0% 0% 15% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 12% 27% 16% 0.82% 1.7% 3.7% 8.3% 6.5%
Contains more PhosphorusPhosphorus +775%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +361.1%
~equal in Iron ~0.71mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 527% 0% 0% 0% 13% 16% 17% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 2.1% 7.9% 9.5% 0% 0% 0.75% 1.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +718.2%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
Contains more ProteinProtein +1900%
Contains more FatsFats +∞%
Contains more WaterWater +6392.5%
Contains more OtherOther +166.7%
Contains more CarbsCarbs +1040.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cloudberry Brown sugar
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cloudberry Brown sugar DV% diff.
Vitamin C 158mg 0mg 176%
Carbs 8.6g 98.09g 30%
Calories 51kcal 380kcal 16%
Calcium 18mg 83mg 7%
Vitamin B3 0.9mg 0.11mg 5%
Vitamin B2 0.07mg 0mg 5%
Copper 0.047mg 5%
Protein 2.4g 0.12g 5%
Potassium 133mg 4%
Phosphorus 35mg 4mg 4%
Vitamin B1 0.05mg 0mg 4%
Vitamin B6 0.041mg 3%
Vitamin B5 0.132mg 3%
Manganese 0.064mg 3%
Selenium 1.2µg 2%
Magnesium 9mg 2%
Fructose 1.11g 1%
Sodium 28mg 1%
Fats 0.8g 0g 1%
Net carbs 8.6g 98.09g N/A
Iron 0.7mg 0.71mg 0%
Sugar 97.02g N/A
Zinc 0.03mg 0%
Folate 1µg 0%
Choline 2.3mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cloudberry Brown sugar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Cloudberry
2%
Brown sugar
Minerals Daily Need Coverage Score
5%
Cloudberry
11%
Brown sugar

Comparison summary

Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 97.02g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 28mg)
Which food is lower in Saturated fat?
Cloudberry
Cloudberry is lower in Saturated fat (difference - 0g)
Which food is lower in glycemic index?
Cloudberry
Cloudberry is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Brown sugar
Brown sugar is relatively richer in minerals
Which food is richer in vitamins?
Brown sugar
Brown sugar is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.