Cloudberry vs. Brown sugar — In-Depth Nutrition Comparison
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Differences between cloudberries and brown sugar
- Cloudberries have more vitamin C and vitamin B2, while brown sugar has more calcium.
- Cloudberries' daily need coverage for vitamin C is 176% higher.
- Cloudberries have a lower glycemic index. The glycemic index of cloudberries is 44, while the glycemic index of brown sugar is 71.
The food types used in this comparison are Cloudberries, raw (Alaska Native) and Sugars, brown.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +775% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +361.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +718.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0mg | 176% |
| Carbs | 8.6g | 98.09g | 30% |
| Calories | 51kcal | 380kcal | 16% |
| Calcium | 18mg | 83mg | 7% |
| Vitamin B3 | 0.9mg | 0.11mg | 5% |
| Vitamin B2 | 0.07mg | 0mg | 5% |
| Copper | 0.047mg | 5% | |
| Protein | 2.4g | 0.12g | 5% |
| Potassium | 133mg | 4% | |
| Phosphorus | 35mg | 4mg | 4% |
| Vitamin B1 | 0.05mg | 0mg | 4% |
| Vitamin B6 | 0.041mg | 3% | |
| Vitamin B5 | 0.132mg | 3% | |
| Manganese | 0.064mg | 3% | |
| Selenium | 1.2µg | 2% | |
| Magnesium | 9mg | 2% | |
| Fructose | 1.11g | 1% | |
| Sodium | 28mg | 1% | |
| Fats | 0.8g | 0g | 1% |
| Net carbs | 8.6g | 98.09g | N/A |
| Iron | 0.7mg | 0.71mg | 0% |
| Sugar | 97.02g | N/A | |
| Zinc | 0.03mg | 0% | |
| Folate | 1µg | 0% | |
| Choline | 2.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +1900% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +6392.5% |
| Contains more OtherOther | +166.7% |
| Contains more CarbsCarbs | +1040.6% |
