Cloudberry vs. Candy bar — In-Depth Nutrition Comparison
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The main differences between cloudberries and candy bar
- Cloudberries are richer in vitamin C, yet candy bar is richer in vitamin B3, phosphorus, calcium, and vitamin B2.
- Daily need coverage for vitamin C for cloudberries is 176% higher.
Food types used in this article are Cloudberries, raw (Alaska Native) and Candies, peanut bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +333.3% |
| Contains more IronIron | +38.6% |
| Contains more PhosphorusPhosphorus | +780% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +780.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 11769% | |
| Vitamin C | 158mg | 0mg | 176% |
| Copper | 0.774mg | 86% | |
| Polyunsaturated fat | 10.65g | 71% | |
| Manganese | 1.243mg | 54% | |
| Fats | 0.8g | 33.7g | 51% |
| Vitamin B3 | 0.9mg | 7.922mg | 44% |
| Monounsaturated fat | 16.721g | 42% | |
| Phosphorus | 35mg | 308mg | 39% |
| Zinc | 3.94mg | 36% | |
| Vitamin E | 4.1mg | 27% | |
| Magnesium | 110mg | 26% | |
| Protein | 2.4g | 15.5g | 26% |
| Calories | 51kcal | 522kcal | 24% |
| Saturated fat | 4.678g | 21% | |
| Folate | 75µg | 19% | |
| Vitamin B5 | 0.83mg | 17% | |
| Fiber | 4.1g | 16% | |
| Carbs | 8.6g | 47.4g | 13% |
| Potassium | 407mg | 12% | |
| Selenium | 4.7µg | 9% | |
| Sodium | 156mg | 7% | |
| Calcium | 18mg | 78mg | 6% |
| Choline | 29.4mg | 5% | |
| Vitamin B2 | 0.07mg | 0.14mg | 5% |
| Vitamin B1 | 0.05mg | 0.1mg | 4% |
| Iron | 0.7mg | 0.97mg | 3% |
| Net carbs | 8.6g | 43.3g | N/A |
| Sugar | 42.22g | N/A | |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.52mg | 0% | |
| Isoleucine | 0.534mg | 0% | |
| Leucine | 0.986mg | 0% | |
| Lysine | 0.545mg | 0% | |
| Methionine | 0.185mg | 0% | |
| Phenylalanine | 0.787mg | 0% | |
| Valine | 0.638mg | 0% | |
| Histidine | 0.385mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
| Contains more WaterWater | +5337.5% |
| Contains more ProteinProtein | +545.8% |
| Contains more FatsFats | +4112.5% |
| Contains more CarbsCarbs | +451.2% |
| Contains more OtherOther | +50% |
