Cloudberry vs. Canola oil — In-Depth Nutrition Comparison

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How are cloudberries and canola oil different?

Cloudberries have more vitamin C, iron, vitamin B3, and vitamin B2 than canola oil.
Daily need coverage for vitamin C for cloudberries is 176% higher.
Canola oil has a lower glycemic index (0) than cloudberries (44).

Cloudberries, raw (Alaska Native) and Oil, canola are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cloudberry

Canola oil

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains more PhosphorusPhosphorus	+∞%

~equal in Magnesium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cloudberry

Canola oil

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat		28.142g	188%
Vitamin C	158mg	0mg	176%
Monounsaturated fat		63.276g	158%
Fats	0.8g	100g	153%
Vitamin E		17.46mg	116%
Vitamin K		71.3µg	59%
Calories	51kcal	884kcal	42%
Saturated fat		7.365g	33%
Iron	0.7mg	0mg	9%
Vitamin B3	0.9mg	0mg	6%
Phosphorus	35mg	0mg	5%
Protein	2.4g	0g	5%
Vitamin B2	0.07mg	0mg	5%
Vitamin B1	0.05mg	0mg	4%
Carbs	8.6g	0g	3%
Calcium	18mg	0mg	2%
Net carbs	8.6g	0g	N/A
Trans fat		0.395g	N/A
Choline		0.2mg	0%
Omega-3 - ALA		9.137g	N/A
Omega-6 - Linoleic acid		18.64g	N/A