Cloudberry vs. Cottage cheese — In-Depth Nutrition Comparison
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How are cloudberries and cottage cheese different?
- Cloudberries are higher in vitamin C, iron, and vitamin B3; however, cottage cheese is richer in phosphorus, vitamin B2, and calcium.
- Daily need coverage for vitamin C for cloudberries is 176% higher.
- Cloudberries contain 10 times more iron than cottage cheese. While cloudberries contain 0.7mg of iron, cottage cheese contains only 0.07mg.
- Cottage cheese has a lower glycemic index (10) than cloudberries (44).
Cloudberries, raw (Alaska Native) and Cheese, cottage, creamed, large or small curd are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +900% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +361.1% |
| Contains more PhosphorusPhosphorus | +354.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +85.2% |
| Contains more Vitamin B3Vitamin B3 | +809.1% |
| Contains more Vitamin B2Vitamin B2 | +132.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0mg | 176% |
| Selenium | 9.7µg | 18% | |
| Vitamin B12 | 0.43µg | 18% | |
| Phosphorus | 35mg | 159mg | 18% |
| Protein | 2.4g | 11.12g | 17% |
| Sodium | 364mg | 16% | |
| Vitamin B5 | 0.557mg | 11% | |
| Saturated fat | 1.718g | 8% | |
| Iron | 0.7mg | 0.07mg | 8% |
| Calcium | 18mg | 83mg | 7% |
| Vitamin B2 | 0.07mg | 0.163mg | 7% |
| Cholesterol | 17mg | 6% | |
| Fats | 0.8g | 4.3g | 5% |
| Vitamin B3 | 0.9mg | 0.099mg | 5% |
| Zinc | 0.4mg | 4% | |
| Vitamin A | 37µg | 4% | |
| Vitamin B6 | 0.046mg | 4% | |
| Potassium | 104mg | 3% | |
| Folate | 12µg | 3% | |
| Choline | 18.4mg | 3% | |
| Copper | 0.029mg | 3% | |
| Monounsaturated fat | 0.778g | 2% | |
| Calories | 51kcal | 98kcal | 2% |
| Vitamin B1 | 0.05mg | 0.027mg | 2% |
| Magnesium | 8mg | 2% | |
| Carbs | 8.6g | 3.38g | 2% |
| Polyunsaturated fat | 0.123g | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 8.6g | 3.38g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 2.67g | N/A | |
| Manganese | 0.002mg | 0% | |
| Tryptophan | 0.147mg | 0% | |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.591mg | 0% | |
| Leucine | 1.116mg | 0% | |
| Lysine | 0.934mg | 0% | |
| Methionine | 0.269mg | 0% | |
| Phenylalanine | 0.577mg | 0% | |
| Valine | 0.748mg | 0% | |
| Histidine | 0.326mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more CarbsCarbs | +154.4% |
| Contains more ProteinProtein | +363.3% |
| Contains more FatsFats | +437.5% |
| Contains more OtherOther | +17.5% |
~equal in
Water
~79.79g
