Cloudberry vs. Cheeseburger — In-Depth Nutrition Comparison

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What are the main differences between cloudberries and cheeseburgers?

Cloudberries are richer in vitamin C, while cheeseburgers are higher in vitamin B3, iron, vitamin B2, vitamin B1, phosphorus, and calcium.
Cloudberries' daily need coverage for vitamin C is 176% higher.
Cheeseburgers have a higher glycemic index (66) than cloudberries (44).

We used Cloudberries, raw (Alaska Native) and Fast foods, cheeseburger; single, regular patty; plain types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cloudberry

Cheeseburger

Contains less SodiumSodium

-100%

Contains more CalciumCalcium	+561.1%
Contains more IronIron	+287.1%
Contains more PhosphorusPhosphorus	+360%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cloudberry

Cheeseburger

Contains more Vitamin CVitamin C

+∞%

Contains more Vitamin B1Vitamin B1	+486%
Contains more Vitamin B2Vitamin B2	+418.6%
Contains more Vitamin B3Vitamin B3	+479.7%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	158mg	0mg	176%
Selenium		19.6µg	36%
Vitamin B12		0.76µg	32%
Saturated fat		6.473g	29%
Protein	2.4g	16.51g	28%
Vitamin B3	0.9mg	5.217mg	27%
Iron	0.7mg	2.71mg	25%
Vitamin B2	0.07mg	0.363mg	23%
Zinc		2.49mg	23%
Sodium		515mg	22%
Fats	0.8g	14.72g	21%
Vitamin B1	0.05mg	0.293mg	20%
Phosphorus	35mg	161mg	18%
Vitamin B6		0.228mg	18%
Folate		70µg	18%
Manganese		0.316mg	14%
Cholesterol		43mg	14%
Monounsaturated fat		5.413g	14%
Calories	51kcal	308kcal	13%
Copper		0.111mg	12%
Polyunsaturated fat		1.658g	11%
Vitamin B5		0.545mg	11%
Calcium	18mg	119mg	10%
Starch		19.87g	8%
Fiber		2g	8%
Magnesium		26mg	6%
Vitamin A		50µg	6%
Carbs	8.6g	28.03g	6%
Potassium		196mg	6%
Choline		28.9mg	5%
Vitamin K		4.2µg	4%
Vitamin E		0.52mg	3%
Fructose		1.94g	2%
Vitamin D		0.1µg	1%
Net carbs	8.6g	26.03g	N/A
Vitamin D		2IU	0%
Sugar		4.88g	N/A
Trans fat		0.57g	N/A
Tryptophan		0.155mg	0%
Threonine		0.571mg	0%
Isoleucine		0.755mg	0%
Leucine		1.316mg	0%
Lysine		0.784mg	0%
Methionine		0.377mg	0%
Phenylalanine		0.755mg	0%
Valine		0.881mg	0%
Histidine		0.445mg	0%
Omega-3 - EPA		0.005g	N/A
Omega-3 - ALA		0.125g	N/A
Omega-3 - DPA		0.01g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.005g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.015g	N/A
Omega-6 - Eicosadienoic acid		0.004g	N/A
Omega-6 - Linoleic acid		1.322g	N/A