Cloudberry vs. Chokecherries — In-Depth Nutrition Comparison
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What are the main differences between cloudberries and chokecherries?
- Cloudberries are richer in vitamin C, while chokecherries are higher in carbs.
- Cloudberries' daily need coverage for vitamin C is 175% higher.
We used Cloudberries, raw (Alaska Native) and Chokecherries, raw, pitted (Shoshone Bannock) types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +75% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +122.2% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +22471.4% |
| Contains more Vitamin B1Vitamin B1 | +72.4% |
| Contains more Vitamin B2Vitamin B2 | +20.7% |
| Contains more Vitamin B3Vitamin B3 | +33.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0.7mg | 175% |
| Fiber | 17g | 68% | |
| Vitamin K | 29.3µg | 24% | |
| Vitamin B6 | 0.193mg | 15% | |
| Potassium | 309mg | 9% | |
| Carbs | 8.6g | 33.88g | 8% |
| Copper | 0.068mg | 8% | |
| Manganese | 0.192mg | 8% | |
| Vitamin B5 | 0.33mg | 7% | |
| Fructose | 5.38g | 7% | |
| Calories | 51kcal | 156kcal | 5% |
| Magnesium | 21mg | 5% | |
| Vitamin E | 0.75mg | 5% | |
| Iron | 0.7mg | 0.4mg | 4% |
| Selenium | 1.7µg | 3% | |
| Folate | 10µg | 3% | |
| Calcium | 18mg | 40mg | 2% |
| Zinc | 0.19mg | 2% | |
| Vitamin B1 | 0.05mg | 0.029mg | 2% |
| Protein | 2.4g | 2.89g | 1% |
| Phosphorus | 35mg | 45mg | 1% |
| Vitamin B2 | 0.07mg | 0.058mg | 1% |
| Vitamin B3 | 0.9mg | 0.672mg | 1% |
| Protein per 100 calories | 4.7g | 1.9g | N/A |
| Calories per 10 g protein | 213kcal | 540kcal | N/A |
| Weight per 100 calories | 196g | 64g | N/A |
| Fats | 0.8g | 0.98g | 0% |
| Net carbs | 8.6g | 16.88g | N/A |
| Sugar | 14.22g | N/A | |
| Starch | 0.87g | 0% | |
| Sodium | 2mg | 0% | |
| Vitamin A | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
| Contains more WaterWater | +41.5% |
| Contains more ProteinProtein | +20.4% |
| Contains more FatsFats | +22.5% |
| Contains more CarbsCarbs | +294% |
