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Cloudberry vs. Chokecherries — In-Depth Nutrition Comparison

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What are the main differences between cloudberries and chokecherries?

  • Cloudberries have more vitamin C than chokecherries.
  • Cloudberries' daily need coverage for vitamin C is 175% higher.

We used Cloudberries, raw (Alaska Native) and Chokecherries, raw, pitted (Shoshone Bannock) types in this comparison.

Infographic

Cloudberry vs Chokecherries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.4% 0% 26% 0% 0% 15% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 12% 27% 15% 23% 5.2% 19% 0.26% 25% 9.3%
Contains more IronIron +75%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +122.2%
Contains more PhosphorusPhosphorus +28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 527% 0% 0% 0% 13% 16% 17% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 15% 0% 7.3% 13% 13% 20% 45% 0% 73% 7.5% 0%
Contains more Vitamin CVitamin C +22471.4%
Contains more Vitamin B1Vitamin B1 +72.4%
Contains more Vitamin B2Vitamin B2 +20.7%
Contains more Vitamin B3Vitamin B3 +33.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cloudberry Chokecherries DV% diff.
Vitamin C 158mg 0.7mg 175%
Fiber 17g 68%
Vitamin K 29.3µg 24%
Vitamin B6 0.193mg 15%
Potassium 309mg 9%
Carbs 8.6g 33.88g 8%
Manganese 0.192mg 8%
Copper 0.068mg 8%
Fructose 5.38g 7%
Vitamin B5 0.33mg 7%
Vitamin E 0.75mg 5%
Calories 51kcal 156kcal 5%
Magnesium 21mg 5%
Iron 0.7mg 0.4mg 4%
Selenium 1.7µg 3%
Folate 10µg 3%
Calcium 18mg 40mg 2%
Zinc 0.19mg 2%
Vitamin B1 0.05mg 0.029mg 2%
Protein 2.4g 2.89g 1%
Phosphorus 35mg 45mg 1%
Vitamin B2 0.07mg 0.058mg 1%
Vitamin B3 0.9mg 0.672mg 1%
Fats 0.8g 0.98g 0%
Net carbs 8.6g 16.88g N/A
Sugar 14.22g N/A
Starch 0.87g 0%
Sodium 2mg 0%
Vitamin A 2µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
3% 34% 62%
Protein: 2.89 g
Fats: 0.98 g
Carbs: 33.88 g
Water: 61.5 g
Other: 0.75 g
Contains more WaterWater +41.5%
Contains more OtherOther +60%
Contains more ProteinProtein +20.4%
Contains more FatsFats +22.5%
Contains more CarbsCarbs +294%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Chokecherries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168058/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.