Cloudberry vs. Figs — In-Depth Nutrition Comparison
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What are the main differences between cloudberries and figs?
- Cloudberries have more vitamin C than figs.
- Cloudberries' daily need coverage for vitamin C is 173% higher.
- Figs have 3 times less phosphorus than cloudberries. Cloudberries have 35mg of phosphorus, while figs have 14mg.
- Figs have a higher glycemic index (61) than cloudberries (44).
We used Cloudberries, raw (Alaska Native) and Figs, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +89.2% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +94.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7800% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B3Vitamin B3 | +125% |
| Contains more Vitamin B1Vitamin B1 | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 2mg | 173% |
| Fiber | 2.9g | 12% | |
| Vitamin B6 | 0.113mg | 9% | |
| Copper | 0.07mg | 8% | |
| Potassium | 232mg | 7% | |
| Manganese | 0.128mg | 6% | |
| Vitamin B5 | 0.3mg | 6% | |
| Carbs | 8.6g | 19.18g | 4% |
| Magnesium | 17mg | 4% | |
| Iron | 0.7mg | 0.37mg | 4% |
| Vitamin K | 4.7µg | 4% | |
| Vitamin B3 | 0.9mg | 0.4mg | 3% |
| Protein | 2.4g | 0.75g | 3% |
| Phosphorus | 35mg | 14mg | 3% |
| Vitamin B2 | 0.07mg | 0.05mg | 2% |
| Folate | 6µg | 2% | |
| Calcium | 18mg | 35mg | 2% |
| Choline | 4.7mg | 1% | |
| Polyunsaturated fat | 0.144g | 1% | |
| Calories | 51kcal | 74kcal | 1% |
| Vitamin B1 | 0.05mg | 0.06mg | 1% |
| Fats | 0.8g | 0.3g | 1% |
| Vitamin E | 0.11mg | 1% | |
| Vitamin A | 7µg | 1% | |
| Zinc | 0.15mg | 1% | |
| Net carbs | 8.6g | 16.28g | N/A |
| Sugar | 16.26g | N/A | |
| Sodium | 1mg | 0% | |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.06g | 0% | |
| Monounsaturated fat | 0.066g | 0% | |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
0.75 g
Fats:
0.3 g
Carbs:
19.18 g
Water:
79.11 g
Other:
0.66 g
| Contains more ProteinProtein | +220% |
| Contains more FatsFats | +166.7% |
| Contains more OtherOther | +81.8% |
| Contains more CarbsCarbs | +123% |
~equal in
Water
~79.11g
