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Cloudberry vs Common plum - In-Depth Nutrition Comparison

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What are the main differences between Cloudberry and Common plum?

  • Cloudberry has more Vitamin C, and Iron than Common plum.
  • Cloudberry's daily need coverage for Vitamin C is 165% higher.
  • Common plum has 4 times less Iron than Cloudberry. Cloudberry has 0.7mg of Iron, while Common plum has 0.17mg.

We used Cloudberries, raw (Alaska Native) and Plums, raw types in this comparison.

Infographic

Cloudberry vs Common plum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +200%
Contains more Iron +311.8%
Contains more Phosphorus +118.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 27% 0% 15% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 7% 5% 7% 14% 0% 3% 19%
Contains more Calcium +200%
Contains more Iron +311.8%
Contains more Phosphorus +118.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1563.2%
Contains more Vitamin B1 +78.6%
Contains more Vitamin B2 +169.2%
Contains more Vitamin B3 +115.8%
Contains more Vitamin A +64.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 527% 13% 17% 17% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 16%
Contains more Vitamin C +1563.2%
Contains more Vitamin B1 +78.6%
Contains more Vitamin B2 +169.2%
Contains more Vitamin B3 +115.8%
Contains more Vitamin A +64.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cloudberry Common plum
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cloudberry Common plum Opinion
Net carbs 8.6g 10.02g Common plum
Protein 2.4g 0.7g Cloudberry
Fats 0.8g 0.28g Cloudberry
Carbs 8.6g 11.42g Common plum
Calories 51kcal 46kcal Cloudberry
Starch g 0g Common plum
Fructose g 3.07g Common plum
Sugar g 9.92g Cloudberry
Fiber g 1.4g Common plum
Calcium 18mg 6mg Cloudberry
Iron 0.7mg 0.17mg Cloudberry
Magnesium mg 7mg Common plum
Phosphorus 35mg 16mg Cloudberry
Potassium mg 157mg Common plum
Sodium mg 0mg Cloudberry
Zinc mg 0.1mg Common plum
Copper mg 0.057mg Common plum
Vitamin A 210IU 345IU Common plum
Vitamin E mg 0.26mg Common plum
Vitamin D IU 0IU Common plum
Vitamin D µg 0µg Common plum
Vitamin C 158mg 9.5mg Cloudberry
Vitamin B1 0.05mg 0.028mg Cloudberry
Vitamin B2 0.07mg 0.026mg Cloudberry
Vitamin B3 0.9mg 0.417mg Cloudberry
Vitamin B5 mg 0.135mg Common plum
Vitamin B6 mg 0.029mg Common plum
Folate µg 5µg Common plum
Vitamin B12 µg 0µg Common plum
Vitamin K µg 6.4µg Common plum
Tryptophan mg 0.009mg Common plum
Threonine mg 0.01mg Common plum
Isoleucine mg 0.014mg Common plum
Leucine mg 0.015mg Common plum
Lysine mg 0.016mg Common plum
Methionine mg 0.008mg Common plum
Phenylalanine mg 0.014mg Common plum
Valine mg 0.016mg Common plum
Histidine mg 0.009mg Common plum
Cholesterol mg 0mg Cloudberry
Trans Fat g 0g Cloudberry
Saturated Fat g 0.017g Cloudberry
Monounsaturated Fat g 0.134g Common plum
Polyunsaturated fat g 0.044g Common plum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cloudberry Common plum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
49
Cloudberry
9
Common plum
Mineral Summary Score
6
Cloudberry
7
Common plum

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
14%
Cloudberry
4%
Common plum
Carbohydrates
9%
Cloudberry
11%
Common plum
Fats
4%
Cloudberry
1%
Common plum

Comparison summary

Which food is richer in vitamins?
Common plum
Common plum is relatively richer in vitamins
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 9.92g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 0mg)
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Cloudberry
Cloudberry is lower in glycemic index (difference - 9)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Common plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.