Cloudberry vs. Plum — In-Depth Nutrition Comparison
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What are the main differences between cloudberries and plums?
- Cloudberries have more vitamin C and iron than plums.
- Cloudberries' daily need coverage for vitamin C is 165% higher.
- Plums have 4 times less iron than cloudberries. Cloudberries have 0.7mg of iron, while plums have 0.17mg.
We used Cloudberries, raw (Alaska Native) and Plums, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +311.8% |
| Contains more PhosphorusPhosphorus | +118.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1563.2% |
| Contains more Vitamin B1Vitamin B1 | +78.6% |
| Contains more Vitamin B2Vitamin B2 | +169.2% |
| Contains more Vitamin B3Vitamin B3 | +115.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 9.5mg | 165% |
| Iron | 0.7mg | 0.17mg | 7% |
| Fiber | 1.4g | 6% | |
| Copper | 0.057mg | 6% | |
| Vitamin K | 6.4µg | 5% | |
| Potassium | 157mg | 5% | |
| Fructose | 3.07g | 4% | |
| Vitamin B5 | 0.135mg | 3% | |
| Vitamin B3 | 0.9mg | 0.417mg | 3% |
| Protein | 2.4g | 0.7g | 3% |
| Phosphorus | 35mg | 16mg | 3% |
| Vitamin B2 | 0.07mg | 0.026mg | 3% |
| Vitamin A | 17µg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Manganese | 0.052mg | 2% | |
| Vitamin B1 | 0.05mg | 0.028mg | 2% |
| Magnesium | 7mg | 2% | |
| Vitamin B6 | 0.029mg | 2% | |
| Zinc | 0.1mg | 1% | |
| Calcium | 18mg | 6mg | 1% |
| Carbs | 8.6g | 11.42g | 1% |
| Fats | 0.8g | 0.28g | 1% |
| Folate | 5µg | 1% | |
| Calories | 51kcal | 46kcal | 0% |
| Net carbs | 8.6g | 10.02g | N/A |
| Sugar | 9.92g | N/A | |
| Choline | 1.9mg | 0% | |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.134g | 0% | |
| Polyunsaturated fat | 0.044g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.01mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
0.7 g
Fats:
0.28 g
Carbs:
11.42 g
Water:
87.23 g
Other:
0.37 g
| Contains more ProteinProtein | +242.9% |
| Contains more FatsFats | +185.7% |
| Contains more OtherOther | +224.3% |
| Contains more CarbsCarbs | +32.8% |
~equal in
Water
~87.23g
