Cloudberry vs. Couscous — In-Depth Nutrition Comparison
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What are the main differences between cloudberries and couscous?
- Cloudberries have more vitamin C than couscous.
- Cloudberries' daily need coverage for vitamin C is 176% higher.
- Couscous has a higher glycemic index (65) than cloudberries (44).
We used Cloudberries, raw (Alaska Native) and Couscous, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +125% |
| Contains more IronIron | +84.2% |
| Contains more PhosphorusPhosphorus | +59.1% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +159.3% |
| Contains more Vitamin B1Vitamin B1 | +26% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0mg | 176% |
| Selenium | 27.5µg | 50% | |
| Vitamin B5 | 0.371mg | 7% | |
| Fiber | 1.4g | 6% | |
| Copper | 0.041mg | 5% | |
| Carbs | 8.6g | 23.22g | 5% |
| Manganese | 0.084mg | 4% | |
| Iron | 0.7mg | 0.38mg | 4% |
| Vitamin B6 | 0.051mg | 4% | |
| Folate | 15µg | 4% | |
| Protein | 2.4g | 3.79g | 3% |
| Vitamin B2 | 0.07mg | 0.027mg | 3% |
| Calories | 51kcal | 112kcal | 3% |
| Potassium | 58mg | 2% | |
| Magnesium | 8mg | 2% | |
| Zinc | 0.26mg | 2% | |
| Phosphorus | 35mg | 22mg | 2% |
| Vitamin B3 | 0.9mg | 0.983mg | 1% |
| Choline | 3.3mg | 1% | |
| Vitamin B1 | 0.05mg | 0.063mg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Calcium | 18mg | 8mg | 1% |
| Fats | 0.8g | 0.16g | 1% |
| Net carbs | 8.6g | 21.82g | N/A |
| Sugar | 0.1g | N/A | |
| Sodium | 5mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.029g | 0% | |
| Monounsaturated fat | 0.022g | 0% | |
| Polyunsaturated fat | 0.064g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.1mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.259mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.184mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
3.79 g
Fats:
0.16 g
Carbs:
23.22 g
Water:
72.57 g
Other:
0.26 g
| Contains more FatsFats | +400% |
| Contains more WaterWater | +19.9% |
| Contains more OtherOther | +361.5% |
| Contains more ProteinProtein | +57.9% |
| Contains more CarbsCarbs | +170% |
