Cloudberry vs. Cumin — In-Depth Nutrition Comparison
Compare
Differences between cloudberries and cumin
- Cloudberries have more vitamin C, while cumin has more iron, calcium, phosphorus, vitamin B1, vitamin B3, vitamin A, and vitamin B2.
- Cumin's daily need coverage for iron is 821% higher.
- Cumin contains 21 times less vitamin C than cloudberries. Cloudberries contain 158mg of vitamin C, while cumin contains 7.7mg.
- Cumin has a lower glycemic index. The glycemic index of cumin is 0, while the glycemic index of cloudberries is 44.
The food types used in this comparison are Cloudberries, raw (Alaska Native) and Spices, cumin seed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +5072.2% |
| Contains more IronIron | +9380% |
| Contains more PhosphorusPhosphorus | +1325.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1951.9% |
| Contains more Vitamin B1Vitamin B1 | +1156% |
| Contains more Vitamin B2Vitamin B2 | +367.1% |
| Contains more Vitamin B3Vitamin B3 | +408.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.7mg | 66.36mg | 821% |
| Vitamin C | 158mg | 7.7mg | 167% |
| Manganese | 3.333mg | 145% | |
| Copper | 0.867mg | 96% | |
| Calcium | 18mg | 931mg | 91% |
| Magnesium | 366mg | 87% | |
| Phosphorus | 35mg | 499mg | 66% |
| Potassium | 1788mg | 53% | |
| Vitamin B1 | 0.05mg | 0.628mg | 48% |
| Zinc | 4.8mg | 44% | |
| Fiber | 10.5g | 42% | |
| Monounsaturated fat | 14.04g | 35% | |
| Fats | 0.8g | 22.27g | 33% |
| Vitamin B6 | 0.435mg | 33% | |
| Protein | 2.4g | 17.81g | 31% |
| Vitamin B3 | 0.9mg | 4.579mg | 23% |
| Vitamin E | 3.33mg | 22% | |
| Polyunsaturated fat | 3.279g | 22% | |
| Vitamin B2 | 0.07mg | 0.327mg | 20% |
| Calories | 51kcal | 375kcal | 16% |
| Carbs | 8.6g | 44.24g | 12% |
| Selenium | 5.2µg | 9% | |
| Vitamin A | 64µg | 7% | |
| Saturated fat | 1.535g | 7% | |
| Sodium | 168mg | 7% | |
| Vitamin K | 5.4µg | 5% | |
| Choline | 24.7mg | 4% | |
| Folate | 10µg | 3% | |
| Net carbs | 8.6g | 33.74g | N/A |
| Sugar | 2.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
| Contains more WaterWater | +979.4% |
| Contains more ProteinProtein | +642.1% |
| Contains more FatsFats | +2683.8% |
| Contains more CarbsCarbs | +414.4% |
| Contains more OtherOther | +535% |
