Cloudberry vs. Dried fruit — In-Depth Nutrition Comparison
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How are cloudberries and dried fruit different?
- Cloudberries are higher in vitamin C; however, dried fruit is richer in vitamin A, iron, vitamin B3, and phosphorus.
- Daily need coverage for vitamin C for cloudberries is 174% higher.
- Dried fruit has a lower glycemic index (31) than cloudberries (44).
Cloudberries, raw (Alaska Native) and Apricots, dried, sulfured, uncooked are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +205.6% |
| Contains more IronIron | +280% |
| Contains more PhosphorusPhosphorus | +102.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +15700% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +187.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 1mg | 174% |
| Copper | 0.343mg | 38% | |
| Potassium | 1162mg | 34% | |
| Vitamin E | 4.33mg | 29% | |
| Fiber | 7.3g | 29% | |
| Iron | 0.7mg | 2.66mg | 25% |
| Vitamin A | 180µg | 20% | |
| Carbs | 8.6g | 62.64g | 18% |
| Fructose | 12.47g | 16% | |
| Vitamin B6 | 0.143mg | 11% | |
| Vitamin B3 | 0.9mg | 2.589mg | 11% |
| Vitamin B5 | 0.516mg | 10% | |
| Manganese | 0.235mg | 10% | |
| Calories | 51kcal | 241kcal | 10% |
| Magnesium | 32mg | 8% | |
| Phosphorus | 35mg | 71mg | 5% |
| Zinc | 0.39mg | 4% | |
| Calcium | 18mg | 55mg | 4% |
| Selenium | 2.2µg | 4% | |
| Vitamin B1 | 0.05mg | 0.015mg | 3% |
| Folate | 10µg | 3% | |
| Vitamin K | 3.1µg | 3% | |
| Choline | 13.9mg | 3% | |
| Protein | 2.4g | 3.39g | 2% |
| Fats | 0.8g | 0.51g | 0% |
| Net carbs | 8.6g | 55.34g | N/A |
| Sugar | 53.44g | N/A | |
| Starch | 0.35g | 0% | |
| Sodium | 10mg | 0% | |
| Vitamin B2 | 0.07mg | 0.074mg | 0% |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.074g | 0% | |
| Polyunsaturated fat | 0.074g | 0% | |
| Tryptophan | 0.016mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.083mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.078mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
| Contains more FatsFats | +56.9% |
| Contains more WaterWater | +181.6% |
| Contains more ProteinProtein | +41.3% |
| Contains more CarbsCarbs | +628.4% |
| Contains more OtherOther | +114.2% |
