Cloudberry vs. Fast food — In-Depth Nutrition Comparison
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The main differences between cloudberries and fast food
- Cloudberries are richer in vitamin C, yet fast food is richer in iron, vitamin B3, vitamin B2, vitamin B1, and phosphorus.
- Daily need coverage for vitamin C for cloudberries is 176% higher.
- Cloudberries have a lower glycemic index than fast food.
Food types used in this article are Cloudberries, raw (Alaska Native) and Fast foods, hamburger; single, regular patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +244.4% |
| Contains more IronIron | +337.1% |
| Contains more PhosphorusPhosphorus | +282.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +534% |
| Contains more Vitamin B2Vitamin B2 | +418.6% |
| Contains more Vitamin B3Vitamin B3 | +524.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0mg | 176% |
| Selenium | 20.3µg | 37% | |
| Vitamin B12 | 0.89µg | 37% | |
| Iron | 0.7mg | 3.06mg | 30% |
| Vitamin B3 | 0.9mg | 5.617mg | 29% |
| Protein | 2.4g | 16.52g | 28% |
| Vitamin B2 | 0.07mg | 0.363mg | 23% |
| Zinc | 2.52mg | 23% | |
| Vitamin B1 | 0.05mg | 0.317mg | 22% |
| Saturated fat | 4.493g | 20% | |
| Folate | 80µg | 20% | |
| Fats | 0.8g | 12.01g | 17% |
| Vitamin B6 | 0.212mg | 16% | |
| Manganese | 0.357mg | 16% | |
| Phosphorus | 35mg | 134mg | 14% |
| Sodium | 331mg | 14% | |
| Copper | 0.121mg | 13% | |
| Monounsaturated fat | 4.835g | 12% | |
| Calories | 51kcal | 297kcal | 12% |
| Polyunsaturated fat | 1.68g | 11% | |
| Vitamin B5 | 0.53mg | 11% | |
| Cholesterol | 33mg | 11% | |
| Starch | 22.87g | 9% | |
| Carbs | 8.6g | 31.5g | 8% |
| Fiber | 1.7g | 7% | |
| Choline | 34.4mg | 6% | |
| Potassium | 197mg | 6% | |
| Magnesium | 27mg | 6% | |
| Vitamin K | 4.9µg | 4% | |
| Calcium | 18mg | 62mg | 4% |
| Vitamin E | 0.38mg | 3% | |
| Fructose | 2.27g | 3% | |
| Vitamin A | 9µg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 8.6g | 29.8g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 4.88g | N/A | |
| Trans fat | 0.514g | N/A | |
| Tryptophan | 0.144mg | 0% | |
| Threonine | 0.46mg | 0% | |
| Isoleucine | 0.642mg | 0% | |
| Leucine | 1.13mg | 0% | |
| Lysine | 0.785mg | 0% | |
| Methionine | 0.306mg | 0% | |
| Phenylalanine | 0.67mg | 0% | |
| Valine | 0.728mg | 0% | |
| Histidine | 0.402mg | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
16.52 g
Fats:
12.01 g
Carbs:
31.5 g
Water:
38.45 g
Other:
1.52 g
| Contains more WaterWater | +126.3% |
| Contains more ProteinProtein | +588.3% |
| Contains more FatsFats | +1401.3% |
| Contains more CarbsCarbs | +266.3% |
| Contains more OtherOther | +26.7% |
