Cloudberry vs. Asparagus — In-Depth Nutrition Comparison
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How are cloudberries and asparagus different?
- Cloudberries are richer in vitamin C, while asparagus is higher in iron, vitamin A, vitamin B1, and vitamin B2.
- Cloudberries cover your daily need for vitamin C, 169% more than asparagus.
- Cloudberries have a higher glycemic index (44) than asparagus (32).
Cloudberries, raw (Alaska Native) and Asparagus, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +205.7% |
| Contains more PhosphorusPhosphorus | +48.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2721.4% |
| Contains more Vitamin B1Vitamin B1 | +186% |
| Contains more Vitamin B2Vitamin B2 | +101.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 5.6mg | 169% |
| Vitamin K | 41.6µg | 35% | |
| Copper | 0.189mg | 21% | |
| Iron | 0.7mg | 2.14mg | 18% |
| Folate | 52µg | 13% | |
| Fiber | 2.1g | 8% | |
| Vitamin B1 | 0.05mg | 0.143mg | 8% |
| Vitamin E | 1.13mg | 8% | |
| Vitamin B6 | 0.091mg | 7% | |
| Manganese | 0.158mg | 7% | |
| Potassium | 202mg | 6% | |
| Vitamin B5 | 0.274mg | 5% | |
| Zinc | 0.54mg | 5% | |
| Vitamin B2 | 0.07mg | 0.141mg | 5% |
| Selenium | 2.3µg | 4% | |
| Vitamin A | 38µg | 4% | |
| Magnesium | 14mg | 3% | |
| Choline | 16mg | 3% | |
| Calories | 51kcal | 20kcal | 2% |
| Carbs | 8.6g | 3.88g | 2% |
| Phosphorus | 35mg | 52mg | 2% |
| Fructose | 1g | 1% | |
| Fats | 0.8g | 0.12g | 1% |
| Calcium | 18mg | 24mg | 1% |
| Protein | 2.4g | 2.2g | 0% |
| Net carbs | 8.6g | 1.78g | N/A |
| Sugar | 1.88g | N/A | |
| Sodium | 2mg | 0% | |
| Vitamin B3 | 0.9mg | 0.978mg | 0% |
| Saturated fat | 0.04g | 0% | |
| Polyunsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.075mg | 0% | |
| Leucine | 0.128mg | 0% | |
| Lysine | 0.104mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.075mg | 0% | |
| Valine | 0.115mg | 0% | |
| Histidine | 0.049mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
2.2 g
Fats:
0.12 g
Carbs:
3.88 g
Water:
93.22 g
Other:
0.58 g
| Contains more FatsFats | +566.7% |
| Contains more CarbsCarbs | +121.6% |
| Contains more OtherOther | +106.9% |
~equal in
Protein
~2.2g
~equal in
Water
~93.22g
