Cloudberry vs. Goji berry — In-Depth Nutrition Comparison

Compare

What are the differences between cloudberries and goji berries?

Cloudberries are higher in vitamin C, yet goji berries are higher in vitamin A, iron, and calcium.
Goji berries' daily need coverage for vitamin A is 532% more.
Cloudberries have 3 times more vitamin C than goji berries. While cloudberries have 158mg of vitamin C, goji berries have only 48.4mg.

We used Cloudberries, raw (Alaska Native) and Goji berries, dried types in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cloudberry

Goji berry

Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-100%

Contains more CalciumCalcium	+955.6%
Contains more IronIron	+871.4%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cloudberry

Goji berry

Contains more Vitamin CVitamin C	+226.4%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	158mg	48.4mg	122%
Iron	0.7mg	6.8mg	76%
Fiber		13g	52%
Protein	2.4g	14.26g	24%
Carbs	8.6g	77.06g	23%
Calcium	18mg	190mg	17%
Calories	51kcal	349kcal	15%
Sodium		298mg	13%
Vitamin B3	0.9mg		6%
Phosphorus	35mg		5%
Vitamin B2	0.07mg		5%
Vitamin B1	0.05mg		4%
Fats	0.8g	0.39g	1%
Net carbs	8.6g	64.06g	N/A
Sugar		45.61g	N/A
Threonine		0.358mg	0%
Isoleucine		0.261mg	0%
Leucine		0.456mg	0%
Lysine		0.233mg	0%
Methionine		0.087mg	0%
Phenylalanine		0.271mg	0%
Valine		0.316mg	0%
Histidine		0.157mg	0%