Cloudberry vs. Groat — In-Depth Nutrition Comparison
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A recap on differences between cloudberries and groat
- Cloudberries are higher in vitamin C, yet groat is higher in phosphorus, vitamin B3, vitamin B2, and iron.
- Cloudberries cover your daily vitamin C needs 176% more than groat.
Food varieties used in this article are Cloudberries, raw (Alaska Native) and Buckwheat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more IronIron | +214.3% |
| Contains more PhosphorusPhosphorus | +891.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +102% |
| Contains more Vitamin B2Vitamin B2 | +507.1% |
| Contains more Vitamin B3Vitamin B3 | +680% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0mg | 176% |
| Copper | 1.1mg | 122% | |
| Manganese | 1.3mg | 57% | |
| Magnesium | 231mg | 55% | |
| Phosphorus | 35mg | 347mg | 45% |
| Fiber | 10g | 40% | |
| Vitamin B3 | 0.9mg | 7.02mg | 38% |
| Vitamin B2 | 0.07mg | 0.425mg | 27% |
| Vitamin B5 | 1.233mg | 25% | |
| Zinc | 2.4mg | 22% | |
| Protein | 2.4g | 13.25g | 22% |
| Carbs | 8.6g | 71.5g | 21% |
| Iron | 0.7mg | 2.2mg | 19% |
| Vitamin B6 | 0.21mg | 16% | |
| Selenium | 8.3µg | 15% | |
| Calories | 51kcal | 343kcal | 15% |
| Potassium | 460mg | 14% | |
| Folate | 30µg | 8% | |
| Polyunsaturated fat | 1.039g | 7% | |
| Vitamin B1 | 0.05mg | 0.101mg | 4% |
| Fats | 0.8g | 3.4g | 4% |
| Saturated fat | 0.741g | 3% | |
| Monounsaturated fat | 1.04g | 3% | |
| Net carbs | 8.6g | 61.5g | N/A |
| Calcium | 18mg | 18mg | 0% |
| Sodium | 1mg | 0% | |
| Tryptophan | 0.192mg | 0% | |
| Threonine | 0.506mg | 0% | |
| Isoleucine | 0.498mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.672mg | 0% | |
| Methionine | 0.172mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.678mg | 0% | |
| Histidine | 0.309mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
| Contains more WaterWater | +792.3% |
| Contains more ProteinProtein | +452.1% |
| Contains more FatsFats | +325% |
| Contains more CarbsCarbs | +731.4% |
| Contains more OtherOther | +75% |
