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Cloudberry vs Guava - In-Depth Nutrition Comparison

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What are the main differences between Cloudberry and Guava?

  • Cloudberry is richer in Iron, while Guava is higher in Vitamin C.
  • Guava's daily need coverage for Vitamin C is 78% higher.
  • Guava has 3 times less Iron than Cloudberry. Cloudberry has 0.7mg of Iron, while Guava has 0.26mg.

We used Cloudberries, raw (Alaska Native) and Guavas, common, raw types in this comparison.

Infographic

Cloudberry vs Guava infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +169.2%
Contains more Phosphorus +14.3%
Equal in Calcium - 18
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 27% 0% 15% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 10% 16% 18% 37% 1% 7% 77%
Contains more Iron +169.2%
Contains more Phosphorus +14.3%
Equal in Calcium - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
11
Guava
Contains more Vitamin B2 +75%
Contains more Vitamin A +197.1%
Contains more Vitamin C +44.5%
Contains more Vitamin B1 +34%
Contains more Vitamin B3 +20.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 527% 13% 17% 17% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 7%
Contains more Vitamin B2 +75%
Contains more Vitamin A +197.1%
Contains more Vitamin C +44.5%
Contains more Vitamin B1 +34%
Contains more Vitamin B3 +20.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cloudberry Guava
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cloudberry Guava Opinion
Net carbs 8.6g 8.92g Guava
Protein 2.4g 2.55g Guava
Fats 0.8g 0.95g Guava
Carbs 8.6g 14.32g Guava
Calories 51kcal 68kcal Guava
Starch g g
Fructose g g
Sugar g 8.92g Cloudberry
Fiber g 5.4g Guava
Calcium 18mg 18mg
Iron 0.7mg 0.26mg Cloudberry
Magnesium mg 22mg Guava
Phosphorus 35mg 40mg Guava
Potassium mg 417mg Guava
Sodium mg 2mg Cloudberry
Zinc mg 0.23mg Guava
Copper mg 0.23mg Guava
Vitamin A 210IU 624IU Guava
Vitamin E mg 0.73mg Guava
Vitamin D IU 0IU Guava
Vitamin D µg 0µg Guava
Vitamin C 158mg 228.3mg Guava
Vitamin B1 0.05mg 0.067mg Guava
Vitamin B2 0.07mg 0.04mg Cloudberry
Vitamin B3 0.9mg 1.084mg Guava
Vitamin B5 mg 0.451mg Guava
Vitamin B6 mg 0.11mg Guava
Folate µg 49µg Guava
Vitamin B12 µg 0µg Guava
Vitamin K µg 2.6µg Guava
Tryptophan mg 0.022mg Guava
Threonine mg 0.096mg Guava
Isoleucine mg 0.093mg Guava
Leucine mg 0.171mg Guava
Lysine mg 0.072mg Guava
Methionine mg 0.016mg Guava
Phenylalanine mg 0.006mg Guava
Valine mg 0.087mg Guava
Histidine mg 0.022mg Guava
Cholesterol mg 0mg Cloudberry
Trans Fat g 0g Cloudberry
Saturated Fat g 0.272g Cloudberry
Monounsaturated Fat g 0.087g Guava
Polyunsaturated fat g 0.401g Guava

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cloudberry Guava
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
49
Cloudberry
80
Guava
Mineral Summary Score
6
Cloudberry
21
Guava

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
14%
Cloudberry
15%
Guava
Carbohydrates
9%
Cloudberry
14%
Guava
Fats
4%
Cloudberry
4%
Guava

Comparison summary

Which food is richer in minerals?
Guava
Guava is relatively richer in minerals
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 8.92g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.272g)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $0.5)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.