Cloudberry vs. Huckleberries — In-Depth Nutrition Comparison

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Significant differences between cloudberries and huckleberries

The amount of vitamin C in cloudberries is higher than in huckleberries.
Cloudberries cover your daily vitamin C needs 172% more than huckleberries.
Huckleberries have 6 times less protein than cloudberries. Cloudberries have 2.4g of protein, while huckleberries have 0.4g.

Specific food types used in this comparison are Cloudberries, raw (Alaska Native) and Huckleberries, raw (Alaska Native).

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cloudberry

Huckleberries

Contains more CalciumCalcium	+20%
Contains more IronIron	+133.3%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-100%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cloudberry

Huckleberries

Contains more Vitamin CVitamin C	+5542.9%
Contains more Vitamin B1Vitamin B1	+400%
Contains more Vitamin B2Vitamin B2	+133.3%
Contains more Vitamin B3Vitamin B3	+200%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	158mg	2.8mg	172%
Iron	0.7mg	0.3mg	5%
Phosphorus	35mg		5%
Protein	2.4g	0.4g	4%
Vitamin B3	0.9mg	0.3mg	4%
Vitamin B1	0.05mg	0.01mg	3%
Vitamin B2	0.07mg	0.03mg	3%
Calories	51kcal	37kcal	1%
Fats	0.8g	0.1g	1%
Protein per 100 calories	4.7g	1.1g	N/A
Calories per 10 g protein	213kcal	925kcal	N/A
Weight per 100 calories	196g	270g	N/A
Net carbs	8.6g	8.7g	N/A
Carbs	8.6g	8.7g	0%
Calcium	18mg	15mg	0%
Sodium		10mg	0%