Cloudberry vs. Kung Pao chicken — In-Depth Nutrition Comparison
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What are the main differences between cloudberries and kung Pao chicken?
- Cloudberries are richer in vitamin C, while kung Pao chicken is higher in vitamin A, vitamin B3, and phosphorus.
- Cloudberries' daily need coverage for vitamin C is 168% higher.
- Kung Pao chicken has a higher glycemic index (55) than cloudberries (44).
We used Cloudberries, raw (Alaska Native) and Restaurant, Chinese, kung pao chicken types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +11.1% |
| Contains more PhosphorusPhosphorus | +168.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2125.4% |
| Contains more Vitamin B1Vitamin B1 | +56.3% |
| Contains more Vitamin B2Vitamin B2 | +27.3% |
| Contains more Vitamin B3Vitamin B3 | +206.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 7.1mg | 168% |
| Polyunsaturated fat | 3.02g | 20% | |
| Vitamin B6 | 0.243mg | 19% | |
| Sodium | 402mg | 17% | |
| Protein | 2.4g | 9.76g | 15% |
| Selenium | 8.1µg | 15% | |
| Vitamin B3 | 0.9mg | 2.757mg | 12% |
| Vitamin K | 13.6µg | 11% | |
| Manganese | 0.256mg | 11% | |
| Fats | 0.8g | 6.98g | 10% |
| Vitamin B5 | 0.5mg | 10% | |
| Cholesterol | 26mg | 9% | |
| Phosphorus | 35mg | 94mg | 8% |
| Copper | 0.073mg | 8% | |
| Vitamin A | 65µg | 7% | |
| Choline | 37.4mg | 7% | |
| Zinc | 0.74mg | 7% | |
| Vitamin E | 1.02mg | 7% | |
| Magnesium | 24mg | 6% | |
| Saturated fat | 1.352g | 6% | |
| Potassium | 218mg | 6% | |
| Fiber | 1.5g | 6% | |
| Monounsaturated fat | 2.173g | 5% | |
| Vitamin B12 | 0.11µg | 5% | |
| Folate | 16µg | 4% | |
| Calories | 51kcal | 129kcal | 4% |
| Vitamin B1 | 0.05mg | 0.032mg | 2% |
| Vitamin B2 | 0.07mg | 0.055mg | 1% |
| Fructose | 0.54g | 1% | |
| Starch | 2.53g | 1% | |
| Iron | 0.7mg | 0.76mg | 1% |
| Carbs | 8.6g | 6.87g | 1% |
| Net carbs | 8.6g | 5.37g | N/A |
| Calcium | 18mg | 20mg | 0% |
| Sugar | 3.03g | N/A | |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more CarbsCarbs | +25.2% |
| Contains more WaterWater | +16.3% |
| Contains more ProteinProtein | +306.7% |
| Contains more FatsFats | +772.5% |
| Contains more OtherOther | +34.2% |
