Cloudberry vs. Leek — In-Depth Nutrition Comparison
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Summary of differences between cloudberries and leek
- Cloudberries have more vitamin C; however, leek is higher in vitamin A and iron.
- Cloudberries cover your daily need for vitamin C, 162% more than leek.
- The glycemic index of cloudberries is higher.
These are the specific foods used in this comparison Cloudberries, raw (Alaska Native) and Leeks, (bulb and lower leaf-portion), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +227.8% |
| Contains more IronIron | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1216.7% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +125% |
| Contains more Vitamin B1Vitamin B1 | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 12mg | 162% |
| Vitamin K | 47µg | 39% | |
| Manganese | 0.481mg | 21% | |
| Vitamin B6 | 0.233mg | 18% | |
| Iron | 0.7mg | 2.1mg | 18% |
| Folate | 64µg | 16% | |
| Copper | 0.12mg | 13% | |
| Vitamin A | 83µg | 9% | |
| Fiber | 1.8g | 7% | |
| Magnesium | 28mg | 7% | |
| Vitamin E | 0.92mg | 6% | |
| Potassium | 180mg | 5% | |
| Calcium | 18mg | 59mg | 4% |
| Vitamin B5 | 0.14mg | 3% | |
| Vitamin B2 | 0.07mg | 0.03mg | 3% |
| Vitamin B3 | 0.9mg | 0.4mg | 3% |
| Carbs | 8.6g | 14.15g | 2% |
| Choline | 9.5mg | 2% | |
| Selenium | 1µg | 2% | |
| Protein | 2.4g | 1.5g | 2% |
| Polyunsaturated fat | 0.166g | 1% | |
| Calories | 51kcal | 61kcal | 1% |
| Vitamin B1 | 0.05mg | 0.06mg | 1% |
| Sodium | 20mg | 1% | |
| Zinc | 0.12mg | 1% | |
| Fats | 0.8g | 0.3g | 1% |
| Net carbs | 8.6g | 12.35g | N/A |
| Sugar | 3.9g | N/A | |
| Phosphorus | 35mg | 35mg | 0% |
| Saturated fat | 0.04g | 0% | |
| Monounsaturated fat | 0.004g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.063mg | 0% | |
| Isoleucine | 0.052mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.078mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
1.5 g
Fats:
0.3 g
Carbs:
14.15 g
Water:
83 g
Other:
1.05 g
| Contains more ProteinProtein | +60% |
| Contains more FatsFats | +166.7% |
| Contains more OtherOther | +14.3% |
| Contains more CarbsCarbs | +64.5% |
~equal in
Water
~83g
