Cloudberry vs. Maple sugar — In-Depth Nutrition Comparison
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What are the differences between cloudberries and maple sugar?
- Cloudberries are higher in vitamin C and vitamin B3, yet maple sugar is higher in iron and calcium.
- Cloudberries' daily need coverage for vitamin C is 176% more.
- Cloudberries have 23 times more vitamin B3 than maple sugar. While cloudberries have 0.9mg of vitamin B3, maple sugar has only 0.04mg.
- The glycemic index of cloudberries is lower.
We used Cloudberries, raw (Alaska Native) and Sugars, maple types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +1066.7% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +130% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +455.6% |
| Contains more Vitamin B2Vitamin B2 | +438.5% |
| Contains more Vitamin B3Vitamin B3 | +2150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.422mg | 192% | |
| Vitamin C | 158mg | 0mg | 176% |
| Zinc | 6.06mg | 55% | |
| Carbs | 8.6g | 90.9g | 27% |
| Calories | 51kcal | 354kcal | 15% |
| Copper | 0.099mg | 11% | |
| Iron | 0.7mg | 1.61mg | 11% |
| Potassium | 274mg | 8% | |
| Calcium | 18mg | 90mg | 7% |
| Vitamin B3 | 0.9mg | 0.04mg | 5% |
| Protein | 2.4g | 0.1g | 5% |
| Phosphorus | 35mg | 3mg | 5% |
| Magnesium | 19mg | 5% | |
| Vitamin B2 | 0.07mg | 0.013mg | 4% |
| Vitamin B1 | 0.05mg | 0.009mg | 3% |
| Selenium | 0.8µg | 1% | |
| Fats | 0.8g | 0.2g | 1% |
| Vitamin B5 | 0.048mg | 1% | |
| Polyunsaturated fat | 0.1g | 1% | |
| Net carbs | 8.6g | 90.9g | N/A |
| Sugar | 84.87g | N/A | |
| Sodium | 11mg | 0% | |
| Vitamin B6 | 0.003mg | 0% | |
| Choline | 2.1mg | 0% | |
| Saturated fat | 0.036g | 0% | |
| Monounsaturated fat | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more ProteinProtein | +2300% |
| Contains more FatsFats | +300% |
| Contains more WaterWater | +987.5% |
| Contains more OtherOther | +50% |
| Contains more CarbsCarbs | +957% |
