Cloudberry vs. Margarine — In-Depth Nutrition Comparison
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The main differences between cloudberries and margarine
- Cloudberries are richer in vitamin C, iron, and vitamin B3, yet margarine is richer in vitamin A.
- Daily need coverage for vitamin C for cloudberries is 175% higher.
- Cloudberries contain 39 times more vitamin B3 than margarine. Cloudberries contain 0.9mg of vitamin B3, while margarine contains 0.023mg.
- Margarine has a lower glycemic index than cloudberries.
Food types used in this article are Cloudberries, raw (Alaska Native) and Margarine, regular, 80% fat, composite, stick, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +1066.7% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +78900% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +89.2% |
| Contains more Vitamin B3Vitamin B3 | +3813% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0.2mg | 175% |
| Polyunsaturated fat | 24.302g | 162% | |
| Fats | 0.8g | 80.71g | 123% |
| Monounsaturated fat | 38.877g | 97% | |
| Vitamin A | 819µg | 91% | |
| Vitamin K | 93µg | 78% | |
| Saturated fat | 15.189g | 69% | |
| Vitamin E | 9mg | 60% | |
| Calories | 51kcal | 717kcal | 33% |
| Iron | 0.7mg | 0.06mg | 8% |
| Vitamin B3 | 0.9mg | 0.023mg | 5% |
| Protein | 2.4g | 0.16g | 4% |
| Vitamin B12 | 0.1µg | 4% | |
| Phosphorus | 35mg | 5mg | 4% |
| Vitamin B1 | 0.05mg | 0.01mg | 3% |
| Vitamin B2 | 0.07mg | 0.037mg | 3% |
| Carbs | 8.6g | 0.7g | 3% |
| Calcium | 18mg | 3mg | 2% |
| Choline | 12.4mg | 2% | |
| Vitamin B6 | 0.009mg | 1% | |
| Potassium | 18mg | 1% | |
| Magnesium | 3mg | 1% | |
| Net carbs | 8.6g | 0.7g | N/A |
| Sodium | 2mg | 0% | |
| Folate | 1µg | 0% | |
| Trans fat | 14.89g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
0.16 g
Fats:
80.71 g
Carbs:
0.7 g
Water:
16.52 g
Other:
1.91 g
| Contains more ProteinProtein | +1400% |
| Contains more CarbsCarbs | +1128.6% |
| Contains more WaterWater | +426.6% |
| Contains more FatsFats | +9988.8% |
| Contains more OtherOther | +59.2% |
