Cloudberry vs. Oregano — In-Depth Nutrition Comparison
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The main differences between cloudberries and oregano
- Cloudberries are richer in vitamin C, yet oregano is richer in iron, calcium, vitamin B2, vitamin A, vitamin B3, phosphorus, and vitamin B1.
- Daily need coverage for iron for oregano is 451% higher.
- Cloudberries contain 69 times more vitamin C than oregano. Cloudberries contain 158mg of vitamin C, while oregano contains 2.3mg.
- Oregano has a lower glycemic index than cloudberries.
Food types used in this article are Cloudberries, raw (Alaska Native) and Spices, oregano, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +8772.2% |
| Contains more IronIron | +5157.1% |
| Contains more PhosphorusPhosphorus | +322.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6769.6% |
| Contains more Vitamin B1Vitamin B1 | +254% |
| Contains more Vitamin B2Vitamin B2 | +654.3% |
| Contains more Vitamin B3Vitamin B3 | +415.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 518% | |
| Iron | 0.7mg | 36.8mg | 451% |
| Manganese | 4.99mg | 217% | |
| Vitamin C | 158mg | 2.3mg | 173% |
| Fiber | 42.5g | 170% | |
| Calcium | 18mg | 1597mg | 158% |
| Vitamin E | 18.26mg | 122% | |
| Vitamin B6 | 1.044mg | 80% | |
| Copper | 0.633mg | 70% | |
| Magnesium | 270mg | 64% | |
| Folate | 237µg | 59% | |
| Potassium | 1260mg | 37% | |
| Vitamin B2 | 0.07mg | 0.528mg | 35% |
| Zinc | 2.69mg | 24% | |
| Vitamin B3 | 0.9mg | 4.64mg | 23% |
| Carbs | 8.6g | 68.92g | 20% |
| Vitamin B5 | 0.921mg | 18% | |
| Phosphorus | 35mg | 148mg | 16% |
| Protein | 2.4g | 9g | 13% |
| Calories | 51kcal | 265kcal | 11% |
| Vitamin B1 | 0.05mg | 0.177mg | 11% |
| Vitamin A | 85µg | 9% | |
| Polyunsaturated fat | 1.369g | 9% | |
| Selenium | 4.5µg | 8% | |
| Saturated fat | 1.551g | 7% | |
| Choline | 32.3mg | 6% | |
| Fats | 0.8g | 4.28g | 5% |
| Monounsaturated fat | 0.716g | 2% | |
| Fructose | 1.13g | 1% | |
| Sodium | 25mg | 1% | |
| Net carbs | 8.6g | 26.42g | N/A |
| Sugar | 4.09g | N/A | |
| Tryptophan | 0.203mg | 0% | |
| Threonine | 0.322mg | 0% | |
| Isoleucine | 0.441mg | 0% | |
| Leucine | 0.78mg | 0% | |
| Lysine | 0.5mg | 0% | |
| Methionine | 0.127mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.585mg | 0% | |
| Histidine | 0.144mg | 0% | |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
| Contains more WaterWater | +776.1% |
| Contains more ProteinProtein | +275% |
| Contains more FatsFats | +435% |
| Contains more CarbsCarbs | +701.4% |
| Contains more OtherOther | +555.8% |
