Cloudberry vs. Parsnip — In-Depth Nutrition Comparison
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A recap on differences between cloudberries and parsnip
- Cloudberries are higher in vitamin C, yet parsnip is higher in phosphorus.
- Cloudberries cover your daily vitamin C needs 157% more than parsnip.
- The glycemic index of cloudberries is lower.
Food varieties used in this article are Cloudberries, raw (Alaska Native) and Parsnips, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +18.6% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +100% |
| Contains more PhosphorusPhosphorus | +102.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +829.4% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B3Vitamin B3 | +28.6% |
| Contains more Vitamin B1Vitamin B1 | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 17mg | 157% |
| Manganese | 0.56mg | 24% | |
| Fiber | 4.9g | 20% | |
| Vitamin K | 22.5µg | 19% | |
| Folate | 67µg | 17% | |
| Copper | 0.12mg | 13% | |
| Vitamin B5 | 0.6mg | 12% | |
| Potassium | 375mg | 11% | |
| Vitamin E | 1.49mg | 10% | |
| Magnesium | 29mg | 7% | |
| Vitamin B6 | 0.09mg | 7% | |
| Zinc | 0.59mg | 5% | |
| Phosphorus | 35mg | 71mg | 5% |
| Carbs | 8.6g | 17.99g | 3% |
| Selenium | 1.8µg | 3% | |
| Vitamin B1 | 0.05mg | 0.09mg | 3% |
| Vitamin B2 | 0.07mg | 0.05mg | 2% |
| Protein | 2.4g | 1.2g | 2% |
| Calcium | 18mg | 36mg | 2% |
| Vitamin B3 | 0.9mg | 0.7mg | 1% |
| Calories | 51kcal | 75kcal | 1% |
| Iron | 0.7mg | 0.59mg | 1% |
| Fats | 0.8g | 0.3g | 1% |
| Net carbs | 8.6g | 13.09g | N/A |
| Sugar | 4.8g | N/A | |
| Sodium | 10mg | 0% | |
| Saturated fat | 0.05g | 0% | |
| Monounsaturated fat | 0.112g | 0% | |
| Polyunsaturated fat | 0.047g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +166.7% |
| Contains more OtherOther | +22.4% |
| Contains more CarbsCarbs | +109.2% |
~equal in
Water
~79.53g
