Cloudberry vs. Peanut butter — In-Depth Nutrition Comparison
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A recap on differences between cloudberries and peanut butter
- Cloudberries are higher in vitamin C, yet peanut butter is higher in vitamin B3, phosphorus, iron, vitamin B2, and vitamin B1.
- Cloudberries cover your daily vitamin C needs 176% more than peanut butter.
- The glycemic index of peanut butter is lower.
Food varieties used in this article are Cloudberries, raw (Alaska Native) and Peanut butter, smooth style, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +172.2% |
| Contains more IronIron | +148.6% |
| Contains more PhosphorusPhosphorus | +857.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +174.3% |
| Contains more Vitamin B3Vitamin B3 | +1356.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0mg | 176% |
| Polyunsaturated fat | 12.535g | 84% | |
| Fats | 0.8g | 51.36g | 78% |
| Vitamin B3 | 0.9mg | 13.112mg | 76% |
| Manganese | 1.665mg | 72% | |
| Monounsaturated fat | 25.941g | 65% | |
| Vitamin E | 9.1mg | 61% | |
| Saturated fat | 10.325g | 47% | |
| Copper | 0.422mg | 47% | |
| Phosphorus | 35mg | 335mg | 43% |
| Magnesium | 168mg | 40% | |
| Protein | 2.4g | 22.21g | 40% |
| Vitamin B6 | 0.441mg | 34% | |
| Calories | 51kcal | 598kcal | 27% |
| Vitamin B5 | 1.137mg | 23% | |
| Zinc | 2.51mg | 23% | |
| Folate | 87µg | 22% | |
| Fiber | 5g | 20% | |
| Potassium | 558mg | 16% | |
| Iron | 0.7mg | 1.74mg | 13% |
| Choline | 63mg | 11% | |
| Vitamin B2 | 0.07mg | 0.192mg | 9% |
| Vitamin B1 | 0.05mg | 0.15mg | 8% |
| Selenium | 4.1µg | 7% | |
| Carbs | 8.6g | 22.31g | 5% |
| Calcium | 18mg | 49mg | 3% |
| Starch | 3.56g | 1% | |
| Sodium | 17mg | 1% | |
| Net carbs | 8.6g | 17.31g | N/A |
| Sugar | 10.49g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.075g | N/A | |
| Tryptophan | 0.231mg | 0% | |
| Threonine | 0.525mg | 0% | |
| Isoleucine | 0.616mg | 0% | |
| Leucine | 1.546mg | 0% | |
| Lysine | 0.681mg | 0% | |
| Methionine | 0.265mg | 0% | |
| Phenylalanine | 1.202mg | 0% | |
| Valine | 0.782mg | 0% | |
| Histidine | 0.557mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
| Contains more WaterWater | +6973.2% |
| Contains more ProteinProtein | +825.4% |
| Contains more FatsFats | +6320% |
| Contains more CarbsCarbs | +159.4% |
| Contains more OtherOther | +140.8% |
