Cloudberry vs. Penne — In-Depth Nutrition Comparison

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Summary of differences between cloudberries and penne

Cloudberries have more vitamin C; however, penne is higher in phosphorus and calcium.
Cloudberries cover your daily need for vitamin C, 176% more than penne.

These are the specific foods used in this comparison Cloudberries, raw (Alaska Native) and KASHI Three Cheese Penne, frozen, unprepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cloudberry

Penne

Contains less SodiumSodium

-100%

Contains more CalciumCalcium	+394.4%
Contains more IronIron	+14.3%
Contains more PhosphorusPhosphorus	+237.1%

~equal in Copper ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cloudberry

Penne

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	158mg	0mg	176%
Phosphorus	35mg	118mg	12%
Fiber		2.7g	11%
Sodium		248mg	11%
Saturated fat		2.3g	10%
Zinc		1.1mg	10%
Calcium	18mg	89mg	7%
Magnesium		30mg	7%
Protein	2.4g	5.7g	7%
Vitamin B3	0.9mg		6%
Fats	0.8g	4g	5%
Vitamin B2	0.07mg		5%
Calories	51kcal	126kcal	4%
Potassium		122mg	4%
Cholesterol		12mg	4%
Vitamin B1	0.05mg		4%
Monounsaturated fat		1g	3%
Polyunsaturated fat		0.4g	3%
Carbs	8.6g	16.8g	3%
Iron	0.7mg	0.8mg	1%
Net carbs	8.6g	14.1g	N/A
Sugar		1.9g	N/A
Trans fat		0.2g	N/A