Cloudberry vs. Peppermint — In-Depth Nutrition Comparison
Compare
Differences between cloudberries and peppermint
- Cloudberries have more vitamin C, while peppermint has more vitamin A, iron, calcium, vitamin B2, phosphorus, and vitamin B3.
- Cloudberries' daily need coverage for vitamin C is 140% higher.
- Cloudberries have a lower glycemic index. The glycemic index of cloudberries is 44, while the glycemic index of peppermint is 70.
The food types used in this comparison are Cloudberries, raw (Alaska Native) and Peppermint, fresh.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +1250% |
| Contains more IronIron | +625.7% |
| Contains more PhosphorusPhosphorus | +108.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +396.9% |
| Contains more Vitamin B1Vitamin B1 | +64% |
| Contains more Vitamin B2Vitamin B2 | +280% |
| Contains more Vitamin B3Vitamin B3 | +89.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 31.8mg | 140% |
| Iron | 0.7mg | 5.08mg | 55% |
| Manganese | 1.176mg | 51% | |
| Copper | 0.329mg | 37% | |
| Fiber | 8g | 32% | |
| Folate | 114µg | 29% | |
| Vitamin A | 212µg | 24% | |
| Calcium | 18mg | 243mg | 23% |
| Magnesium | 80mg | 19% | |
| Potassium | 569mg | 17% | |
| Vitamin B2 | 0.07mg | 0.266mg | 15% |
| Vitamin B6 | 0.129mg | 10% | |
| Zinc | 1.11mg | 10% | |
| Vitamin B5 | 0.338mg | 7% | |
| Phosphorus | 35mg | 73mg | 5% |
| Vitamin B3 | 0.9mg | 1.706mg | 5% |
| Protein | 2.4g | 3.75g | 3% |
| Polyunsaturated fat | 0.508g | 3% | |
| Vitamin B1 | 0.05mg | 0.082mg | 3% |
| Carbs | 8.6g | 14.89g | 2% |
| Saturated fat | 0.246g | 1% | |
| Calories | 51kcal | 70kcal | 1% |
| Sodium | 31mg | 1% | |
| Fats | 0.8g | 0.94g | 0% |
| Net carbs | 8.6g | 6.89g | N/A |
| Monounsaturated fat | 0.033g | 0% | |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.154mg | 0% | |
| Leucine | 0.281mg | 0% | |
| Lysine | 0.161mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.191mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
| Contains more ProteinProtein | +56.3% |
| Contains more FatsFats | +17.5% |
| Contains more CarbsCarbs | +73.1% |
| Contains more OtherOther | +47.5% |
~equal in
Water
~78.65g
