Cloudberry vs. Pork jowl — In-Depth Nutrition Comparison
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Important differences between cloudberries and pork jowl
- Cloudberries have more vitamin C; however, pork jowl has more vitamin B1, vitamin B3, vitamin B2, and phosphorus.
- Cloudberries' daily need coverage for vitamin C is 176% more.
- Cloudberries have a higher glycemic index than pork jowl.
The food varieties used in the comparison are Cloudberries, raw (Alaska Native) and Pork, fresh, variety meats, and by-products, jowl, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +350% |
| Contains more IronIron | +66.7% |
| Contains less SodiumSodium | -100% |
| Contains more PhosphorusPhosphorus | +145.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +672% |
| Contains more Vitamin B2Vitamin B2 | +237.1% |
| Contains more Vitamin B3Vitamin B3 | +403.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0mg | 176% |
| Saturated fat | 25.26g | 115% | |
| Fats | 0.8g | 69.61g | 106% |
| Monounsaturated fat | 32.89g | 82% | |
| Polyunsaturated fat | 8.11g | 54% | |
| Vitamin B12 | 0.82µg | 34% | |
| Calories | 51kcal | 655kcal | 30% |
| Cholesterol | 90mg | 30% | |
| Vitamin B1 | 0.05mg | 0.386mg | 28% |
| Vitamin B3 | 0.9mg | 4.535mg | 23% |
| Vitamin B2 | 0.07mg | 0.236mg | 13% |
| Protein | 2.4g | 6.38g | 8% |
| Zinc | 0.84mg | 8% | |
| Vitamin B6 | 0.09mg | 7% | |
| Phosphorus | 35mg | 86mg | 7% |
| Vitamin B5 | 0.25mg | 5% | |
| Iron | 0.7mg | 0.42mg | 4% |
| Potassium | 148mg | 4% | |
| Copper | 0.04mg | 4% | |
| Selenium | 1.5µg | 3% | |
| Carbs | 8.6g | 0g | 3% |
| Vitamin E | 0.29mg | 2% | |
| Magnesium | 3mg | 1% | |
| Sodium | 25mg | 1% | |
| Calcium | 18mg | 4mg | 1% |
| Net carbs | 8.6g | 0g | N/A |
| Vitamin A | 3µg | 0% | |
| Manganese | 0.005mg | 0% | |
| Folate | 1µg | 0% | |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.21mg | 0% | |
| Isoleucine | 0.168mg | 0% | |
| Leucine | 0.446mg | 0% | |
| Lysine | 0.528mg | 0% | |
| Methionine | 0.095mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.072mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +292.1% |
| Contains more ProteinProtein | +165.8% |
| Contains more FatsFats | +8601.3% |
| Contains more OtherOther | +51.7% |
