Cloudberry vs. Powdered milk — In-Depth Nutrition Comparison
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How are cloudberries and powdered milk different?
- Cloudberries are higher in vitamin C; however, powdered milk is richer in phosphorus, calcium, vitamin B2, vitamin B1, and vitamin A.
- Daily need coverage for vitamin C for cloudberries is 166% higher.
- Powdered milk has a lower glycemic index (32) than cloudberries (44).
Cloudberries, raw (Alaska Native) and Milk, dry, whole, without added vitamin D are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +48.9% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +4966.7% |
| Contains more PhosphorusPhosphorus | +2117.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1737.2% |
| Contains more Vitamin B3Vitamin B3 | +39.3% |
| Contains more Vitamin B1Vitamin B1 | +466% |
| Contains more Vitamin B2Vitamin B2 | +1621.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 8.6mg | 166% |
| Vitamin B12 | 3.25µg | 135% | |
| Phosphorus | 35mg | 776mg | 106% |
| Calcium | 18mg | 912mg | 89% |
| Vitamin B2 | 0.07mg | 1.205mg | 87% |
| Saturated fat | 16.742g | 76% | |
| Protein | 2.4g | 26.32g | 48% |
| Vitamin B5 | 2.271mg | 45% | |
| Fats | 0.8g | 26.71g | 40% |
| Potassium | 1330mg | 39% | |
| Cholesterol | 97mg | 32% | |
| Selenium | 16.3µg | 30% | |
| Zinc | 3.34mg | 30% | |
| Vitamin A | 258µg | 29% | |
| Vitamin B6 | 0.302mg | 23% | |
| Calories | 51kcal | 496kcal | 22% |
| Choline | 117.4mg | 21% | |
| Magnesium | 85mg | 20% | |
| Monounsaturated fat | 7.924g | 20% | |
| Vitamin B1 | 0.05mg | 0.283mg | 19% |
| Sodium | 371mg | 16% | |
| Carbs | 8.6g | 38.42g | 10% |
| Copper | 0.08mg | 9% | |
| Folate | 37µg | 9% | |
| Polyunsaturated fat | 0.665g | 4% | |
| Vitamin E | 0.58mg | 4% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Iron | 0.7mg | 0.47mg | 3% |
| Vitamin B3 | 0.9mg | 0.646mg | 2% |
| Manganese | 0.04mg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Net carbs | 8.6g | 38.42g | N/A |
| Sugar | 38.42g | N/A | |
| Tryptophan | 0.371mg | 0% | |
| Threonine | 1.188mg | 0% | |
| Isoleucine | 1.592mg | 0% | |
| Leucine | 2.578mg | 0% | |
| Lysine | 2.087mg | 0% | |
| Methionine | 0.66mg | 0% | |
| Phenylalanine | 1.271mg | 0% | |
| Valine | 1.762mg | 0% | |
| Histidine | 0.714mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more WaterWater | +3422.3% |
| Contains more ProteinProtein | +996.7% |
| Contains more FatsFats | +3238.8% |
| Contains more CarbsCarbs | +346.7% |
| Contains more OtherOther | +406.7% |
