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Cloudberry vs Quince - In-Depth Nutrition Comparison

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Summary of differences between Cloudberry and Quince

  • Quince has less Vitamin C than Cloudberry.
  • Cloudberry covers your daily need of Vitamin C 159% more than Quince.
  • Cloudberry has 5 times more Vitamin B3 than Quince. While Cloudberry has 0.9mg of Vitamin B3, Quince has only 0.2mg.

These are the specific foods used in this comparison Cloudberries, raw (Alaska Native) and Quinces, raw.

Infographic

Cloudberry vs Quince infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +63.6%
Contains more Phosphorus +105.9%
Equal in Iron - 0.7
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 6% 0% 0% 0% 0% 15% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 4% 18% 6% 44% 2% 8% 1%
Contains more Calcium +63.6%
Contains more Phosphorus +105.9%
Equal in Iron - 0.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Quince
Contains more Vitamin C +953.3%
Contains more Vitamin A +425%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +133.3%
Contains more Vitamin B3 +350%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 527% 13% 0% 0% 13% 17% 17% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 50% 3% 0% 0% 5% 7% 4% 5% 10% 0% 0% 3%
Contains more Vitamin C +953.3%
Contains more Vitamin A +425%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +133.3%
Contains more Vitamin B3 +350%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cloudberry Quince
Rich in minerals ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cloudberry Quince Opinion
Calories 51kcal 57kcal Quince
Protein 2.4g 0.4g Cloudberry
Fats 0.8g 0.1g Cloudberry
Vitamin C 158mg 15mg Cloudberry
Net carbs 8.6g 13.4g Quince
Carbs 8.6g 15.3g Quince
Cholesterol mg 0mg Cloudberry
Vitamin D IU IU
Iron 0.7mg 0.7mg
Calcium 18mg 11mg Cloudberry
Potassium mg 197mg Quince
Magnesium mg 8mg Quince
Sugar g g
Fiber g 1.9g Quince
Copper mg 0.13mg Quince
Zinc mg 0.04mg Quince
Starch g g
Phosphorus 35mg 17mg Cloudberry
Sodium mg 4mg Cloudberry
Vitamin A 210IU 40IU Cloudberry
Vitamin E mg mg
Vitamin D µg µg
Vitamin B1 0.05mg 0.02mg Cloudberry
Vitamin B2 0.07mg 0.03mg Cloudberry
Vitamin B3 0.9mg 0.2mg Cloudberry
Vitamin B5 mg 0.081mg Quince
Vitamin B6 mg 0.04mg Quince
Vitamin B12 µg 0µg Quince
Vitamin K µg µg
Folate µg 3µg Quince
Trans Fat g 0g Cloudberry
Saturated Fat g 0.01g Cloudberry
Monounsaturated Fat g 0.036g Quince
Polyunsaturated fat g 0.05g Quince
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cloudberry Quince
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
49
Cloudberry
7
Quince
Mineral Summary Score
6
Cloudberry
13
Quince

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
14%
Cloudberry
2%
Quince
Carbohydrates
9%
Cloudberry
15%
Quince
Fats
4%
Cloudberry
0%
Quince

Comparison summary

Which food is richer in minerals?
Quince
Quince is relatively richer in minerals
Which food is lower in glycemic index?
Quince
Quince is lower in glycemic index (difference - 9)
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.01g)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $0.7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.