Cloudberry vs. Rambutan — In-Depth Nutrition Comparison
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How are cloudberries and rambutan different?
- Cloudberries are higher than rambutan in vitamin C.
- Cloudberries cover your daily need for vitamin C, 170% more than rambutan.
- Cloudberries contain 4 times more phosphorus than rambutan. Cloudberries contain 35mg of phosphorus, while rambutan contains 9mg.
- Rambutan has a higher glycemic index (59) than cloudberries (44).
Cloudberries, raw (Alaska Native) and Rambutan, canned, syrup pack types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +100% |
| Contains more PhosphorusPhosphorus | +288.9% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3124.5% |
| Contains more Vitamin B1Vitamin B1 | +284.6% |
| Contains more Vitamin B2Vitamin B2 | +218.2% |
| Contains more Vitamin B3Vitamin B3 | +50.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 4.9mg | 170% |
| Manganese | 0.343mg | 15% | |
| Copper | 0.066mg | 7% | |
| Protein | 2.4g | 0.65g | 4% |
| Carbs | 8.6g | 20.87g | 4% |
| Iron | 0.7mg | 0.35mg | 4% |
| Fiber | 0.9g | 4% | |
| Phosphorus | 35mg | 9mg | 4% |
| Vitamin B2 | 0.07mg | 0.022mg | 4% |
| Vitamin B1 | 0.05mg | 0.013mg | 3% |
| Vitamin B3 | 0.9mg | 1.352mg | 3% |
| Calories | 51kcal | 82kcal | 2% |
| Magnesium | 7mg | 2% | |
| Vitamin B6 | 0.02mg | 2% | |
| Folate | 8µg | 2% | |
| Fats | 0.8g | 0.21g | 1% |
| Potassium | 42mg | 1% | |
| Zinc | 0.08mg | 1% | |
| Net carbs | 8.6g | 19.97g | N/A |
| Calcium | 18mg | 22mg | 0% |
| Sodium | 11mg | 0% | |
| Vitamin B5 | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more ProteinProtein | +269.2% |
| Contains more FatsFats | +281% |
| Contains more WaterWater | +11.5% |
| Contains more OtherOther | +421.7% |
| Contains more CarbsCarbs | +142.7% |
