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Cloudberry vs Rambutan - In-Depth Nutrition Comparison

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How are Cloudberry and Rambutan different?

  • Cloudberry is higher than Rambutan in Vitamin C.
  • Cloudberry covers your daily need of Vitamin C 170% more than Rambutan.
  • Cloudberry contains 4 times more Phosphorus than Rambutan. Cloudberry contains 35mg of Phosphorus, while Rambutan contains 9mg.

Cloudberries, raw (Alaska Native) and Rambutan, canned, syrup pack types were used in this article.

Infographic

Cloudberry vs Rambutan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +100%
Contains more Phosphorus +288.9%
Contains more Calcium +22.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 6% 0% 0% 0% 0% 15% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 7% 4% 5% 22% 3% 4% 2%
Contains more Iron +100%
Contains more Phosphorus +288.9%
Contains more Calcium +22.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +3124.5%
Contains more Vitamin A +6900%
Contains more Vitamin B1 +284.6%
Contains more Vitamin B2 +218.2%
Contains more Vitamin B3 +50.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 527% 13% 0% 0% 13% 17% 17% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 17% 1% 0% 0% 4% 6% 26% 2% 5% 0% 0% 6%
Contains more Vitamin C +3124.5%
Contains more Vitamin A +6900%
Contains more Vitamin B1 +284.6%
Contains more Vitamin B2 +218.2%
Contains more Vitamin B3 +50.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cloudberry Rambutan
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar Equal
Lower in Saturated Fat Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cloudberry Rambutan Opinion
Calories 51kcal 82kcal Rambutan
Protein 2.4g 0.65g Cloudberry
Fats 0.8g 0.21g Cloudberry
Vitamin C 158mg 4.9mg Cloudberry
Net carbs 8.6g 19.97g Rambutan
Carbs 8.6g 20.87g Rambutan
Cholesterol mg 0mg Cloudberry
Vitamin D IU IU
Iron 0.7mg 0.35mg Cloudberry
Calcium 18mg 22mg Rambutan
Potassium mg 42mg Rambutan
Magnesium mg 7mg Rambutan
Sugar g g
Fiber g 0.9g Rambutan
Copper mg 0.066mg Rambutan
Zinc mg 0.08mg Rambutan
Starch g g
Phosphorus 35mg 9mg Cloudberry
Sodium mg 11mg Cloudberry
Vitamin A 210IU 3IU Cloudberry
Vitamin E mg mg
Vitamin D µg µg
Vitamin B1 0.05mg 0.013mg Cloudberry
Vitamin B2 0.07mg 0.022mg Cloudberry
Vitamin B3 0.9mg 1.352mg Rambutan
Vitamin B5 mg 0.018mg Rambutan
Vitamin B6 mg 0.02mg Rambutan
Vitamin B12 µg 0µg Rambutan
Vitamin K µg µg
Folate µg 8µg Rambutan
Trans Fat g 0g Cloudberry
Saturated Fat g g
Monounsaturated Fat g g
Polyunsaturated fat g g
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cloudberry Rambutan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
49
Cloudberry
5
Rambutan
Mineral Summary Score
6
Cloudberry
7
Rambutan

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
14%
Cloudberry
4%
Rambutan
Carbohydrates
9%
Cloudberry
21%
Rambutan
Fats
4%
Cloudberry
1%
Rambutan

Comparison summary

Which food is richer in minerals?
Rambutan
Rambutan is relatively richer in minerals
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Cloudberry
Cloudberry is lower in glycemic index (difference - 15)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.