Cloudberry vs. Brown rice — In-Depth Nutrition Comparison

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The main differences between cloudberries and brown rice

Cloudberries are richer in vitamin C, yet brown rice is richer in vitamin B1, vitamin B3, and phosphorus.
Daily need coverage for vitamin C for cloudberries is 176% higher.
Cloudberries have a lower glycemic index than brown rice.

Food types used in this article are Cloudberries, raw (Alaska Native) and Rice, brown, long-grain, cooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cloudberry

Brown rice

Contains more CalciumCalcium	+500%
Contains more IronIron	+25%
Contains less SodiumSodium	-100%

Contains more PhosphorusPhosphorus

+194.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cloudberry

Brown rice

Contains more Vitamin CVitamin C

+∞%

Contains more Vitamin B1Vitamin B1	+256%
Contains more Vitamin B3Vitamin B3	+184.6%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.069mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	158mg	0mg	176%
Manganese		0.974mg	42%
Copper		0.106mg	12%
Vitamin B1	0.05mg	0.178mg	11%
Selenium		5.8µg	11%
Starch		24.79g	10%
Phosphorus	35mg	103mg	10%
Vitamin B3	0.9mg	2.561mg	10%
Vitamin B6		0.123mg	9%
Magnesium		39mg	9%
Vitamin B5		0.38mg	8%
Carbs	8.6g	25.58g	6%
Fiber		1.6g	6%
Zinc		0.71mg	6%
Calories	51kcal	123kcal	4%
Potassium		86mg	3%
Iron	0.7mg	0.56mg	2%
Calcium	18mg	3mg	2%
Polyunsaturated fat		0.366g	2%
Folate		9µg	2%
Choline		9.2mg	2%
Monounsaturated fat		0.369g	1%
Vitamin E		0.17mg	1%
Protein	2.4g	2.74g	1%
Saturated fat		0.26g	1%
Fats	0.8g	0.97g	0%
Net carbs	8.6g	23.98g	N/A
Sugar		0.24g	N/A
Sodium		4mg	0%
Vitamin B2	0.07mg	0.069mg	0%
Vitamin K		0.2µg	0%
Tryptophan		0.033mg	0%
Threonine		0.095mg	0%
Isoleucine		0.109mg	0%
Leucine		0.214mg	0%
Lysine		0.099mg	0%
Methionine		0.058mg	0%
Phenylalanine		0.133mg	0%
Valine		0.151mg	0%
Histidine		0.066mg	0%
Omega-3 - ALA		0.011g	N/A
Omega-6 - Linoleic acid		0.355g	N/A