Cloudberry vs. Salsa — In-Depth Nutrition Comparison

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A recap on differences between cloudberries and salsa

Cloudberries are higher in vitamin C, yet salsa is higher in iron and vitamin A.
Cloudberries cover your daily vitamin C needs 171% more than salsa.

Food varieties used in this article are Cloudberries, raw (Alaska Native) and USDA Commodity, salsa.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cloudberry

Salsa

Contains more CalciumCalcium	+50%
Contains more PhosphorusPhosphorus	+16.7%
Contains less SodiumSodium	-100%

Contains more IronIron

+220%

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cloudberry

Salsa

Contains more Vitamin CVitamin C	+3850%
Contains more Vitamin B2Vitamin B2	+133.3%

Contains more Vitamin B3Vitamin B3

+20%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.05mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	158mg	4mg	171%
Iron	0.7mg	2.24mg	19%
Sodium		430mg	19%
Vitamin B6		0.149mg	11%
Copper		0.096mg	11%
Potassium		270mg	8%
Fiber		1.4g	6%
Folate		19µg	5%
Magnesium		16mg	4%
Vitamin A		28µg	3%
Vitamin B2	0.07mg	0.03mg	3%
Zinc		0.17mg	2%
Protein	2.4g	1.5g	2%
Vitamin B3	0.9mg	1.08mg	1%
Selenium		0.4µg	1%
Calories	51kcal	36kcal	1%
Phosphorus	35mg	30mg	1%
Calcium	18mg	12mg	1%
Carbs	8.6g	7g	1%
Fats	0.8g	0.2g	1%
Polyunsaturated fat		0.107g	1%
Net carbs	8.6g	5.6g	N/A
Vitamin B1	0.05mg	0.05mg	0%
Saturated fat		0.029g	0%
Monounsaturated fat		0.016g	0%