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  6. Cloudberry vs. Chia seeds

Cloudberry vs. Chia seeds — In-Depth Nutrition Comparison

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Summary of differences between cloudberries and chia seeds

  • Cloudberries have more vitamin C; however, chia seeds are higher in phosphorus, iron, calcium, vitamin B3, vitamin B1, and vitamin B2.
  • Cloudberries cover your daily need for vitamin C, 174% more than chia seeds.
  • The glycemic index of cloudberries is higher.

These are the specific foods used in this comparison Cloudberries, raw (Alaska Native) and Seeds, chia seeds, dried.

Infographic

Cloudberry vs Chia seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.4% 0% 26% 0% 0% 15% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +3405.6%
Contains more IronIron +1002.9%
Contains more PhosphorusPhosphorus +2357.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 527% 0% 0% 0% 13% 16% 17% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Contains more Vitamin CVitamin C +9775%
Contains more Vitamin B1Vitamin B1 +1140%
Contains more Vitamin B2Vitamin B2 +142.9%
Contains more Vitamin B3Vitamin B3 +881.1%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cloudberry Chia seeds DV% diff.
Vitamin C 158mg 1.6mg 174%
Polyunsaturated fat 23.665g 158%
Fiber 34.4g 138%
Manganese 2.723mg 118%
Phosphorus 35mg 860mg 118%
Copper 0.924mg 103%
Selenium 55.2µg 100%
Iron 0.7mg 7.72mg 88%
Magnesium 335mg 80%
Calcium 18mg 631mg 61%
Vitamin B3 0.9mg 8.83mg 50%
Vitamin B1 0.05mg 0.62mg 48%
Fats 0.8g 30.74g 46%
Zinc 4.58mg 42%
Protein 2.4g 16.54g 28%
Calories 51kcal 486kcal 22%
Saturated fat 3.33g 15%
Potassium 407mg 12%
Folate 49µg 12%
Carbs 8.6g 42.12g 11%
Vitamin B2 0.07mg 0.17mg 8%
Monounsaturated fat 2.309g 6%
Vitamin E 0.5mg 3%
Sodium 16mg 1%
Net carbs 8.6g 7.72g N/A
Trans fat 0.14g N/A
Tryptophan 0.436mg 0%
Threonine 0.709mg 0%
Isoleucine 0.801mg 0%
Leucine 1.371mg 0%
Lysine 0.97mg 0%
Methionine 0.588mg 0%
Phenylalanine 1.016mg 0%
Valine 0.95mg 0%
Histidine 0.531mg 0%
Omega-3 - ALA 17.83g N/A
Omega-6 - Linoleic acid 5.835g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Contains more WaterWater +1400%
Contains more ProteinProtein +589.2%
Contains more FatsFats +3742.5%
Contains more CarbsCarbs +389.8%
Contains more OtherOther +300%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.