Cloudberry vs. Semolina — In-Depth Nutrition Comparison
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Summary of differences between cloudberries and semolina
- Cloudberries have more vitamin C; however, semolina is higher in vitamin B3, phosphorus, vitamin B1, and calcium.
- Cloudberries cover your daily need for vitamin C, 176% more than semolina.
These are the specific foods used in this comparison Cloudberries, raw (Alaska Native) and Rice, white, long-grain, parboiled, unenriched, dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +294.4% |
| Contains more PhosphorusPhosphorus | +337.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B1Vitamin B1 | +348% |
| Contains more Vitamin B3Vitamin B3 | +460.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0mg | 176% |
| Manganese | 1.035mg | 45% | |
| Selenium | 19.9µg | 36% | |
| Vitamin B6 | 0.452mg | 35% | |
| Copper | 0.284mg | 32% | |
| Starch | 68.29g | 28% | |
| Vitamin B3 | 0.9mg | 5.048mg | 26% |
| Carbs | 8.6g | 80.89g | 24% |
| Phosphorus | 35mg | 153mg | 17% |
| Calories | 51kcal | 374kcal | 16% |
| Vitamin B1 | 0.05mg | 0.224mg | 15% |
| Vitamin B5 | 0.672mg | 13% | |
| Protein | 2.4g | 7.51g | 10% |
| Zinc | 1.02mg | 9% | |
| Fiber | 1.8g | 7% | |
| Magnesium | 27mg | 6% | |
| Potassium | 174mg | 5% | |
| Calcium | 18mg | 71mg | 5% |
| Polyunsaturated fat | 0.322g | 2% | |
| Vitamin B2 | 0.07mg | 0.05mg | 2% |
| Folate | 8µg | 2% | |
| Iron | 0.7mg | 0.74mg | 1% |
| Saturated fat | 0.294g | 1% | |
| Monounsaturated fat | 0.258g | 1% | |
| Fats | 0.8g | 1.03g | 0% |
| Net carbs | 8.6g | 79.09g | N/A |
| Sugar | 0.33g | N/A | |
| Sodium | 2mg | 0% | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.103mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.339mg | 0% | |
| Leucine | 0.656mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.398mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.185mg | 0% | |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
7.51 g
Fats:
1.03 g
Carbs:
80.89 g
Water:
9.86 g
Other:
0.71 g
| Contains more WaterWater | +782.4% |
| Contains more OtherOther | +69% |
| Contains more ProteinProtein | +212.9% |
| Contains more FatsFats | +28.8% |
| Contains more CarbsCarbs | +840.6% |
