Cloudberry vs. Paprika — In-Depth Nutrition Comparison
Compare
A recap on differences between cloudberries and paprika
- Cloudberries are higher in vitamin C, yet paprika is higher in vitamin A, iron, vitamin B2, vitamin B3, phosphorus, vitamin B1, and calcium.
- Paprika covers your daily vitamin A needs 981% more than cloudberries.
- Cloudberries contain 176 times more vitamin C than paprika. While cloudberries contain 158mg of vitamin C, paprika contains only 0.9mg.
- The glycemic index of paprika is lower.
Food varieties used in this article are Cloudberries, raw (Alaska Native) and Spices, paprika.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +1172.2% |
| Contains more IronIron | +2920% |
| Contains more PhosphorusPhosphorus | +797.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +17455.6% |
| Contains more Vitamin B1Vitamin B1 | +560% |
| Contains more Vitamin B2Vitamin B2 | +1657.1% |
| Contains more Vitamin B3Vitamin B3 | +1017.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2463µg | 274% | |
| Iron | 0.7mg | 21.14mg | 256% |
| Vitamin E | 29.1mg | 194% | |
| Vitamin C | 158mg | 0.9mg | 175% |
| Vitamin B6 | 2.141mg | 165% | |
| Fiber | 34.9g | 140% | |
| Vitamin B2 | 0.07mg | 1.23mg | 89% |
| Copper | 0.713mg | 79% | |
| Manganese | 1.59mg | 69% | |
| Potassium | 2280mg | 67% | |
| Vitamin K | 80.3µg | 67% | |
| Vitamin B3 | 0.9mg | 10.06mg | 57% |
| Polyunsaturated fat | 7.766g | 52% | |
| Vitamin B5 | 2.51mg | 50% | |
| Magnesium | 178mg | 42% | |
| Phosphorus | 35mg | 314mg | 40% |
| Zinc | 4.33mg | 39% | |
| Vitamin B1 | 0.05mg | 0.33mg | 23% |
| Protein | 2.4g | 14.14g | 23% |
| Calcium | 18mg | 229mg | 21% |
| Fats | 0.8g | 12.89g | 19% |
| Carbs | 8.6g | 53.99g | 15% |
| Folate | 49µg | 12% | |
| Calories | 51kcal | 282kcal | 12% |
| Selenium | 6.3µg | 11% | |
| Saturated fat | 2.14g | 10% | |
| Choline | 51.5mg | 9% | |
| Fructose | 6.71g | 8% | |
| Monounsaturated fat | 1.695g | 4% | |
| Sodium | 68mg | 3% | |
| Net carbs | 8.6g | 19.09g | N/A |
| Sugar | 10.34g | N/A | |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.49mg | 0% | |
| Isoleucine | 0.57mg | 0% | |
| Leucine | 0.92mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.2mg | 0% | |
| Phenylalanine | 0.61mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.25mg | 0% | |
| Omega-3 - ALA | 0.453g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
| Contains more WaterWater | +674% |
| Contains more ProteinProtein | +489.2% |
| Contains more FatsFats | +1511.3% |
| Contains more CarbsCarbs | +527.8% |
| Contains more OtherOther | +545% |
