Cloudberry vs. Star anise — In-Depth Nutrition Comparison
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How are cloudberries and star anise different?
- Cloudberries are higher in vitamin C; however, star anise is richer in iron, calcium, phosphorus, vitamin B1, vitamin B2, and vitamin B3.
- Daily need coverage for iron for star anise is 453% higher.
- Cloudberries contain 8 times more vitamin C than star anise. While cloudberries contain 158mg of vitamin C, star anise contains only 21mg.
- Cloudberries have a lower glycemic index (44) than star anise (89).
Cloudberries, raw (Alaska Native) and Spices, anise seed are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +3488.9% |
| Contains more IronIron | +5180% |
| Contains more PhosphorusPhosphorus | +1157.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +652.4% |
| Contains more Vitamin B1Vitamin B1 | +580% |
| Contains more Vitamin B2Vitamin B2 | +314.3% |
| Contains more Vitamin B3Vitamin B3 | +240% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
| Contains more WaterWater | +811.9% |
| Contains more ProteinProtein | +633.3% |
| Contains more FatsFats | +1887.5% |
| Contains more CarbsCarbs | +481.6% |
| Contains more OtherOther | +478.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.7mg | 36.96mg | 453% |
| Vitamin C | 158mg | 21mg | 152% |
| Copper | 0.91mg | 101% | |
| Manganese | 2.3mg | 100% | |
| Calcium | 18mg | 646mg | 63% |
| Phosphorus | 35mg | 440mg | 58% |
| Fiber | 14.6g | 58% | |
| Vitamin B6 | 0.65mg | 50% | |
| Zinc | 5.3mg | 48% | |
| Potassium | 1441mg | 42% | |
| Magnesium | 170mg | 40% | |
| Protein | 2.4g | 17.6g | 30% |
| Monounsaturated fat | 9.78g | 24% | |
| Vitamin B1 | 0.05mg | 0.34mg | 24% |
| Fats | 0.8g | 15.9g | 23% |
| Polyunsaturated fat | 3.15g | 21% | |
| Vitamin B2 | 0.07mg | 0.29mg | 17% |
| Vitamin B5 | 0.797mg | 16% | |
| Vitamin B3 | 0.9mg | 3.06mg | 14% |
| Carbs | 8.6g | 50.02g | 14% |
| Calories | 51kcal | 337kcal | 14% |
| Selenium | 5µg | 9% | |
| Folate | 10µg | 3% | |
| Saturated fat | 0.586g | 3% | |
| Vitamin A | 16µg | 2% | |
| Sodium | 16mg | 1% | |
| Net carbs | 8.6g | 35.42g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
38%
Minerals Daily Need Coverage Score
5%
279%
Comparison summary
Which food is richer in minerals?
Star anise is relatively richer in minerals
Which food is richer in vitamins?
Star anise is relatively richer in vitamins
Which food is lower in Cholesterol?
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Cloudberry contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Cloudberry is lower in Saturated fat (difference - 0.586g)
Which food is lower in glycemic index?
Cloudberry is lower in glycemic index (difference - 45)
Which food is cheaper?
Cloudberry is cheaper (difference - $2)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)