Cloudberry vs. Star anise — In-Depth Nutrition Comparison
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How are cloudberries and star anise different?
- Cloudberries are higher in vitamin C; however, star anise is richer in iron, calcium, phosphorus, vitamin B1, vitamin B2, and vitamin B3.
- Daily need coverage for iron for star anise is 453% higher.
- Cloudberries contain 8 times more vitamin C than star anise. While cloudberries contain 158mg of vitamin C, star anise contains only 21mg.
- Cloudberries have a lower glycemic index (44) than star anise (89).
Cloudberries, raw (Alaska Native) and Spices, anise seed are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +3488.9% |
| Contains more IronIron | +5180% |
| Contains more PhosphorusPhosphorus | +1157.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +652.4% |
| Contains more Vitamin B1Vitamin B1 | +580% |
| Contains more Vitamin B2Vitamin B2 | +314.3% |
| Contains more Vitamin B3Vitamin B3 | +240% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.7mg | 36.96mg | 453% |
| Vitamin C | 158mg | 21mg | 152% |
| Copper | 0.91mg | 101% | |
| Manganese | 2.3mg | 100% | |
| Calcium | 18mg | 646mg | 63% |
| Phosphorus | 35mg | 440mg | 58% |
| Fiber | 14.6g | 58% | |
| Vitamin B6 | 0.65mg | 50% | |
| Zinc | 5.3mg | 48% | |
| Potassium | 1441mg | 42% | |
| Magnesium | 170mg | 40% | |
| Protein | 2.4g | 17.6g | 30% |
| Monounsaturated fat | 9.78g | 24% | |
| Vitamin B1 | 0.05mg | 0.34mg | 24% |
| Fats | 0.8g | 15.9g | 23% |
| Polyunsaturated fat | 3.15g | 21% | |
| Vitamin B2 | 0.07mg | 0.29mg | 17% |
| Vitamin B5 | 0.797mg | 16% | |
| Vitamin B3 | 0.9mg | 3.06mg | 14% |
| Carbs | 8.6g | 50.02g | 14% |
| Calories | 51kcal | 337kcal | 14% |
| Selenium | 5µg | 9% | |
| Folate | 10µg | 3% | |
| Saturated fat | 0.586g | 3% | |
| Vitamin A | 16µg | 2% | |
| Sodium | 16mg | 1% | |
| Net carbs | 8.6g | 35.42g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
| Contains more WaterWater | +811.9% |
| Contains more ProteinProtein | +633.3% |
| Contains more FatsFats | +1887.5% |
| Contains more CarbsCarbs | +481.6% |
| Contains more OtherOther | +478.3% |
